Water Element Meditation- Consciousness & Creation

Gabriel reminds you that we are roughly 70% water, like the planet, and asks you to imagine it flowing through your blood, your digestive system, your mouth and your brain. It is a way to feel connected to the element and to remember what you are made of and what you put into your body.

With your eyes closed, you move a little as if you were underwater in slow motion, feeling how it flows. The point is to feel the water element in your body: it doesn't chase, it adapts and creates. He links this quality to intuition and emotion.

Water is described as feminine energy, the energy of creation, connected with the sacral chakra. It is also linked with cleansing and with emotions and intuition. This is the spiritual framing of the session rather than a scientific one.

Gabriel says that if you feel like a water person, the phases of the moon may affect you more than other elements. He compares it to the moon moving the ocean's tides, and suggests the same rhythm happens within your own body.

He suggests dancing, chanting, singing, yoga, tai chi, or floating in a pool, river, lake or ocean. He also mentions hydrating, eating fruits and vegetables, and drinking calming teas.

Gabriel describes this element as one that doesn't force and doesn't like structure, and notes that water people can be less rational and sometimes lack motivation or self-confidence. The closing invitation is to let it flow, like dolphins, whales and fish in the rivers.