The Art of Astral Projection

What it’s for

• Out of Body Experiences
• Elevating Consciousness
• Altered States of Consciousness
• Awareness of the Soul
• Overcoming Fears & Anxiety
• Awareness of Your Shadows
• Soul Alignment

Chapters

1. 1PreparationLessons 1–2what astral projection is and isn't, its history across cultures, the three steps and the four-week plan.
2. 2Week 1: Prepare Your Body & MindLessons 3–14projection plan, the Hero's Journey as a roadmap, the three common fears, limiting beliefs, and step one, the Mind Awake Body Asleep state.
3. 3Week 2: Learn to FlyLessons 15–26the energy body, the vibrational state, your first exit technique (Roll Out), a map of the astral planes, clarity and control, and Wake-Back-to-Bed.
4. 4Week 3: Advanced Techniques for Exiting the BodyLessons 27–41Ladder, Doorway, Corkscrew, Caterpillar, Levitation and Sinking exits, plus turning sleep paralysis and lucid dreams into astral projection and a home Ganzfeld setup.
5. 5Week 4: Explore the Astral RealmsLessons 42–53meeting other travellers and loved ones who have died, soul retrieval and shadow work, conscious dying, the Target Technique, a group verification experiment, and integration.

The guided practices inside:

1. 1Calling Your Guide
2. 2Circle of Power Exercise
3. 3Corkscrew & Caterpillar Exit Techniques
4. 4Death Contemplation Meditation
5. 5Entering Mind Awake Body Asleep State
6. 6Ganzfeld Experiment
7. 7Hypnagogic Mindfulness
8. 8Inducing the Vibrational State - Option 1
9. 9Inducing the Vibrational State - Option 2
10. 10Ladder & Doorway Exit Techniques
11. 11Levitation & Sinking Exit Techniques
12. 12MABA & Target Technique
13. 13Meeting Your Shadow
14. 14Metta-Moment Meditation
15. 15Target Exit Technique
16. 16Wake Back to Bed & Choice of Exit - Option 1
17. 17Wake Back to Bed & Choice of Exit - Option 2
18. 18Bonus: MABA & Choice of Exit - Option 1
19. 19Bonus: MABA & Choice of Exit - Option 2
20. 20Bonus: MABA & Ladder Exit

Each lesson’s video and audio play with an Omvana membership.