From Awesome to Flawesome

What it’s for

• Greater Self-Love
• Courage
• Better Self Awareness
• Greater Confidence

Chapters

1. 1PreparationL1introduces the map, boat and sail model and has you chart your starting point with a Wheel of Life.
2. 2Part 1: Navigate the Map of Life With HonestyL2–L10covers awareness, how the brain builds delusions, faulty memory, defense mechanisms and spiritual bypassing, building up to radical self-honesty.
3. 3Part 2: Embrace Kindness As a Boat That Keeps You AfloatL11–L17pairs honesty with kindness, separates self-care from self-love, and works on forgiving others and yourself.
4. 4Part 3: Sailing with CourageL18–L21shows how kindness opens the door to courage, how to work with fear rather than fight it, and how to get out of indecision.
5. 5Part 4: Action PlanL22–L31takes the work into your relationships and your future, with honest dialogue, letting loved ones live their own journey, boundaries, healing instead of fixing, and reframing your life story.

The guided practices inside:

1. 1Finding Comfort in Discomfort Meditation
2. 2Forgiving Yourself Meditation
3. 3Kindness Meditation
4. 4Life Is Happening FOR You, and Not TO You Exercise
5. 5Meditation- Is This About Me?

Each lesson’s video and audio play with an Omvana membership.