Breathwork for Life

What it’s for

• Breathing Correctly
• Increasing Happiness
• Improving Longevity
• Altered States of Consciousness
• Resilience to Stress
• Inner Peace
• Improving Overall Health
• Improving Wellbeing

Chapters

1. 1PreparationL1the map of the Quest, the idea of the breath as a pharmacy, and the morning setup.
2. 2Part 1: Correct Your BreathingL2–L11, Quest Lessons 1–3Breath Hold Time, the SOMA Awakening Technique and Limitless Daily Dose, the science of CO2 and nitric oxide, and the daytime reduced breathing exercises.
3. 3Part 2: Healthy Lifestyle for Correct BreathingL12–L26, Quest Lessons 4–9the breath pharmacy for stress, heartburn and a blocked nose; mindful eating and the Dosha test; deep sleep; intermittent hypoxia through breath holds, anaerobic exercise and SOMA Breath Yoga.
4. 4Part 3: The SOMA Within – SOMADIL27–L36, Quest Lessons 10–14SOMADI, built up from a gentle introduction through Intermediate 1 and 2 to the hour-long Full Power session, plus guided journeys and the lifelong daily routine.

The guided practices inside:

1. 1Inner Harmony
2. 2Intermittent Hypoxic Training
3. 3Journey Into the White Light
4. 4Limitless Daily Dose
5. 5Limitless Golden Age
6. 6Mind Restore Hypnosis
7. 7Morning Gratitude Daily Dose
8. 8Peaceful Day
9. 9Rest Sleep Heal
10. 10Scientific Om Meditation for Stress
11. 11Slow Diaphragmatic Breathwork 4:8:8
12. 12Your Supreme Council

Each lesson’s video and audio play with an Omvana membership.