Total Self-Confidence

2 Weeks · 15 lessons

Experience a deep hypnotic reprogramming that empowers you with the powerful confidence, self-belief, and resilience of the world's top achievers. Join Paul McKenna, leading hypnotherapist to rockstars and royalty, on a 15-day journey towards Total Self Confidence: powered by 3 of today's most powerful technologies on the leading edge of psychological science.

What it’s for

Greater Confidence
Overcoming Fears & Anxiety
Achieving Goals
Courage
Mastering Your Emotions
Success Mindset
Developing Greater Positivity

Chapters

1PreparationLesson 1how the 15-day quest works.
2Part 1: Develop Instant ConfidenceLessons 2–7, Days 1–5confidence as a habit, the authentic self versus ego, and the three parts of any emotional state: the pictures in your mind, your inner voice and your body.
3Part 2: Show Up with ConfidenceLessons 8–13, Days 6–10the five-minute daily Confidence Workout, reading your emotions, resolving inner conflict, modelling confident people, and confidence in social and dating situations.
4Part 3: Gain the Power to Go for Anything You WantLessons 14–19, Days 11–15motivation, goal setting, risk-taking, public speaking and programming a compelling future.

The guided practices inside:

1Hypnotic Trance: Getting Motivated
2Hypnotic Trance: Instant Confidence

Each lesson’s video and audio play with an Omvana membership.

About Paul McKenna

Paul McKenna, Ph.D. was recently named by The London Times as one of the world’s leading and most important modern gurus alongside Nelson Mandela and the Dalai Lama. He is one of the world’s biggest selling self-help authors and has sold over 15 million books in 35 countries. He has worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medallists, rock stars, leading business achievers and royalty. Over the past 40 years, Paul McKenna has helped millions of people successfully quit smoking, lose weight, overcome insomnia, eliminate stress, and increase self-confidence. Paul McKenna is regularly watched on TV by hundreds of millions of people in 42 countries around the world and recently demonstrated his breakthrough techniques for treating the most challenging problems in minutes with spectacular results at The United Nations.

Program Store

Mind · Mindvalley

with Paul McKenna