Duality

What it’s for

• Alternative Healing
• Manifesting Dreams
• Enhanced Intuition
• Greater Sense of Abundance
• Increasing Happiness
• Better Meditation
• Improved Spiritual Life
• Energy Body Awareness

Chapters

1. 1PreparationLesson 1A map of the Quest, organised around three motivations: self, others, and the world and spirit.
2. 2Part 1: Energy Awareness & Personal PresenceLessons 2–10Energy healing in three steps (awareness, healing, coherency), the grounding cord, and noticing when you "leave your body." By the end, you can ground yourself in a few minutes anywhere, spot the situations that knock you out of presence, reground for jet lag, and ground a room, a meeting or a project (L2–L10).
3. 3Part 2: Gain Mental & Intuitive ClarityLessons 11–19The analyzer, the center of your head, the higher mind, "spring cleaning" your mind, and a journey to the Akashic records.
4. 4Part 3: Heal Your Body Using EnergyLessons 20–32Growth periods, running Earth and Cosmic energy, the energy ball, the healing grid and the seven cycle healing method.
5. 5Part 4: Empathy & Healthy Personal BoundariesLessons 33–41Empathy as energy matching, your aura as your boundary, Seniority, and the Permission Rose.
6. 6Part 5: Use Your Chakras to Communicate & Manifest BetterLessons 42–52Why relationship and project patterns repeat, and the seven main chakras and what each governs.
7. 7Part 6: Clear Your Limiting BeliefsLessons 53–61Finding where your beliefs are stored energetically (L1).
8. 8Part 7: How to Access Your IntuitionLessons 62–73Refining intuition (L1).
9. 9Part 8: Access Your Higher AwarenessLessons 74–84Accessing your higher self and higher guidance (L1).

The guided practices inside:

1. 1[30 min] Conversation with a Guide
2. 2[60 min] Conversation with a Guide
3. 3Becoming Your Higher Self
4. 4Duality Bonus Meditation: Clearing Energy Blocks
5. 5Guided Journey 1: Center of the Earth
6. 6Guided Journey 2: Akashic Records
7. 7Guided Journey 4: Being an Energy Ninja
8. 8Guided Journey 5: Manifesting Through Your Chakras
9. 9Guided Journey 6: Hacking Your Reputation
10. 10Guided Journey 7: Finding Direction & Timing
11. 11Guided Journey: Fine Tuning the Source of Your Energy
12. 12Meditaion: Feeling Your Chakras
13. 13Meditation: Aura Warmups & Stretching
14. 14Meditation: Chakra Talk
15. 15Meditation: Clearing Foreign Energy
16. 16Meditation: Feeling Your Pictures
17. 17Meditation: Four Types of Intuition
18. 18Meditation: Getting Into Your Body
19. 19Meditation: Practicing Your Intuition
20. 20Meditation: Releasing Blocks to Intuition
21. 21Meditation: Running Energy to Stay Healthy
22. 22Meditation: Spring Cleaning for Your Mind
23. 23Meet Your Support Team
24. 24Practice Meditation 1: Grounding for Personal Presence
25. 25Practice Meditation 2: Turning Down the Noise
26. 26Practice Meditation 3: Healing Yourself with Energy
27. 27Practice Meditation 4: Choosing Your Space
28. 28Practice Meditation 5: Chakra Healing
29. 29Practice Meditation 6: Clearing Limiting Beliefs
30. 30Practice Meditation 7: Using Your Intuition
31. 31Practice Meditation 8: Conversation With a Guide
32. 32Bonus: Energy Healing Fast Start Guided Meditation
33. 33Bonus Meditations: Clearing a Growth Period [30 min]
34. 34Bonus Meditations: Clearing a Growth Period [60 min]

Each lesson’s video and audio play with an Omvana membership.