The 6 Phase Meditation

1 Week · 7 lessons

Discover why today's leading athletes, artists, and entrepreneurs swear by the 6 Phase Meditation: and how you too can harness this scientifically optimized protocol to turbo-charge your performance, transcend your goals, and make magic in under 20 minutes a day. Master your mind and your reality with the revolutionary meditation method now used by the world's top performers.

What it’s for

Improving Compassion
Increasing Happiness
Forgiveness
Greater Sense of Abundance
Resilience to Stress
Improving Quality of Life
Greater Self-Love
Feelings of Oneness

Chapters

1PreparationLessons 1–3what the 6 Phase is and how it differs from traditional meditation, the six human needs it targets (love, happiness and gratitude, peace, vision, control over your day, feeling supported), and how to sit, when to practice and how to handle itches, noise and wandering thoughts.
2The 6 Phase MeditationLessons 4–17, Days 1–7one new phase a day for six days.

The guided practices inside:

1Complete 6 Phase Meditation
2Phase 1: Compassion
3Phase 2: Gratitude
4Phase 3: Forgiveness
5Phase 4: Envisioning the Future
6Phase 5: Your Perfect Day
7Phase 6: The Blessing

Each lesson’s video and audio play with an Omvana membership.

About Vishen Lakhiani

Vishen Lakhiani is the founder and CEO of Mindvalley, the world's leading online personal growth education company. Growing up in Malaysia, he found school forgettable and barely graduated from the University of Michigan's Electrical and Computer Engineering program, which drove him to evolve education. Mindvalley is now home to hundreds of world-class teachers and its Quest learning system, with 5x higher completion rates than the average online course. He wrote New York Times bestsellers The Code of the Extraordinary Mind and The Buddha and the Badass, and his community spans 195 countries, with more than 15 million social media followers. Vishen aims to bring Mindvalley to 100 national schooling systems and every Fortune 500 company.

Program Store

Mind · Mindvalley

with Vishen Lakhiani