Design your ideal life across all 12 categories of life mastery.
Chapters
1Stage 1: The foundations of body and mindL1, L17, L2Starts the Lifebook process with health and fitness and intellectual life, which the program treats as its two foundational categories.
2Stage 2: Inner life of emotions, character and spiritL18, L3, L6, L8Covers emotions as body wisdom, Jon's story of anxiety and agoraphobia, character, the difference between spirituality and religion, and the balance of creating and allowing.
3Stage 3: Relationships of love, parenting and friendshipL7, L5, L4, L9Covers designing an ideal love life from scratch, Jon and Missy's three beliefs about parenting, how to use the parenting category without children, and friendships and extended family.
4Stage 4: Money and careerL13, L14, L10Covers the conflicting beliefs about money most people were raised with, the value-creation view of wealth, and how to choose a career carefully when there are endless options.
5Stage 5: Quality of life and Life VisionL12, L15, L11, L16Covers guilt about working on yourself, how the 12 categories connect as one life, and the finished Lifebook and the shared vision of excellence.
The guided practices inside:
1[Bonus] Life Vision Guided Visualization Exercise
Each lesson’s video and audio play with an Omvana membership.
