Experience Lucid Dreaming

What it’s for

• Lucid Dreaming
• Better Self Awareness
• Improved Spiritual Life
• Connecting with Your Subconscious
• Awareness of Your Shadows
• Overcoming Fears & Anxiety
• Connection to Your Higher Self

Chapters

1. 1PreparationLessons 1–2Charlie's story and the shape of the 30-day Quest.
2. 2Week 1: Being Aware of Your DreamsDays 1–7, Lessons 3–13what lucid dreaming is and isn't, the brain science, dream recall, the dream diary, the nine benefits and the Dream Plan.
3. 3Week 2: Interpreting Your DreamsDays 8–14, Lessons 14–23dream signs, seeing through illusion, Dream Sign Manifestation, the four stages of sleep, hypnagogic mindfulness and dream decoding.
4. 4Week 3: First Steps to Lucid DreamsDays 15–21, Lessons 24–37reality checks, the Weird Technique, the Columbo Method, the four Hypnagogic Affirmations and Multiple Wake-Ups.
5. 5Week 4: Advanced Techniques for Lucid DreamingDays 22–28, Lessons 38–47nightmares, the Circle of Protectors, shadow work, the four stages of dream yoga, Wake Back to Bed, Falling Asleep Consciously, death preparation and lucidity stabilisation.
6. 6Week 5: Going FurtherDays 29–30, Lessons 48–51common obstacles and a daily, weekly, monthly and lifetime plan.

The guided practices inside:

1. 1Bedtime Story: “Be a Salmon”
2. 2Bedtime Story: “The Dog's Tooth”
3. 3Bedtime Story: “Vajra Killaya, Vajra Killoya”
4. 4Circle Of Protectors
5. 5Dream Plan Affirmation Meditation
6. 6Dream Recall Meditation
7. 7Hypnagogic Mindfulness Meditation
8. 8Meeting The Dreamer
9. 9Meeting Your Shadow
10. 10Thanking The Dreamer
11. 11The Columbo Method
12. 12The Hypnagogic Affirmation
13. 13Tibetan Hypnagogic Affirmation
14. 14Toltec Mexhica Hypnagogic Affirmation

Each lesson’s video and audio play with an Omvana membership.