Chapters

1PreparationLessons 1–6what the 33 days hold, how to schedule them, the three hurdles (no time, unstressing, resistance), plus bonus sessions for big moments, breakups, kids and travel.

2Part 1: Week 1: Getting StartedLessons 7–15one element of the M Word a day: Balancing Breath, Come to Your Senses, Effortless Silence, gratitude (Water the Flowers) and the Love Bomb.

3Part 2: Week 2: Connecting the TechniquesLessons 16–25the elements are stacked into the full M Word, common questions are answered and the daily habit is built.

4Part 3: Week 3: Going DeeperLessons 26–35a Q&A on timing and results, making the practice non-negotiable, the end of Part 1, then eyes-open tools for pain, stress and sleep.

5Part 4: Week 4: Becoming MindfulLessons 36–46mindful eating, the pep talk with a power pose, overwhelm at work, a second Q&A, relationship tips and a visualization for better sex.

6Part 5: Week 5: Advanced PracticesLessons 47–53forgiveness, finding your purpose, how stress release works, food and immunity, then measuring progress against day one and sharing your story.

The guided practices inside:

1[Bonus] Day 19: Guided Visualization for Pain

2Day 10: Balancing Breath, Come to Your Senses + Effortless Silence

3Day 11: Balancing Breath, Come to Your Senses, Effortless Silence + Gratitude

4Day 20: Guided Meditation - Stress

5Day 21: Guided Meditation - Sleep

6Day 22: Guided Meditation - Mindful Consumption

7Day 23: Guided Meditation - Pep Talk

8Day 24: Calming Exercise - Work

9Day 28: Guided Meditation - Better Sex

10Day 29: Guided Meditation - Forgiveness

11Day 2: Balancing Breath

12Day 3: Come To Your Senses

13Day 4: Effortless Silence Part 1

14Day 5: Effortless Silence Part 2

15Meditation: Healthy Travel

16The M Word - FULL Technique Meditation Track

17Visualization for Breakups

18Visualization for Kids

Each lesson’s video and audio play with an Omvana membership.

About Emily Fletcher

Emily is the founder of Ziva Meditation and the host of the spine-tingling new podcast, Why Isn’t Everyone Doing This? (link.chtbl.com/whythis). She is an international speaker whose superpower is making esoteric tools accessible to a mainstream audience, teaching over 50,000 people meditation and manifesting. Her best-selling book, Stress Less, Accomplish More_, debuted at #7 out of all books on Amazon and has been translated into 12 languages. Her work has been featured by The New York Times, Good Morning America, Google and Harvard Business School. She is also one of the first Mindvalley authors with her Quest, The M Word. A formerly stressed Broadway performer going gray at 27, Emily was desperate for a solution when she found meditation -- which immediately cured her insomnia and anxiety. Her transformation was so dramatic that she quit acting, went to India, and studied the ancient tools Ziva students swear by today. Over the past three years she has dedicated herself to birthing Sacred Secret_ which is both a movement and an embodied manifesting formula helping her students to visualize, alchemize and magnetize their dreams using the most creative force on the planet... their sexual energy. Instagram: @zivameditation Emily’s podcast, Why Isn’t Everyone Doing This?: <https://link.chtbl.com/whythis/> Website: <https://zivameditation.com/podcast/>

Chapters

1PreparationLessons 1–6what the 33 days hold, how to schedule them, the three hurdles (no time, unstressing, resistance), plus bonus sessions for big moments, breakups, kids and travel.

2Part 1: Week 1: Getting StartedLessons 7–15one element of the M Word a day: Balancing Breath, Come to Your Senses, Effortless Silence, gratitude (Water the Flowers) and the Love Bomb.

3Part 2: Week 2: Connecting the TechniquesLessons 16–25the elements are stacked into the full M Word, common questions are answered and the daily habit is built.

4Part 3: Week 3: Going DeeperLessons 26–35a Q&A on timing and results, making the practice non-negotiable, the end of Part 1, then eyes-open tools for pain, stress and sleep.

5Part 4: Week 4: Becoming MindfulLessons 36–46mindful eating, the pep talk with a power pose, overwhelm at work, a second Q&A, relationship tips and a visualization for better sex.

6Part 5: Week 5: Advanced PracticesLessons 47–53forgiveness, finding your purpose, how stress release works, food and immunity, then measuring progress against day one and sharing your story.

The guided practices inside:

1[Bonus] Day 19: Guided Visualization for Pain

2Day 10: Balancing Breath, Come to Your Senses + Effortless Silence

3Day 11: Balancing Breath, Come to Your Senses, Effortless Silence + Gratitude

4Day 20: Guided Meditation - Stress

5Day 21: Guided Meditation - Sleep

6Day 22: Guided Meditation - Mindful Consumption

7Day 23: Guided Meditation - Pep Talk

8Day 24: Calming Exercise - Work

9Day 28: Guided Meditation - Better Sex

10Day 29: Guided Meditation - Forgiveness

11Day 2: Balancing Breath

12Day 3: Come To Your Senses

13Day 4: Effortless Silence Part 1

14Day 5: Effortless Silence Part 2

15Meditation: Healthy Travel

16The M Word - FULL Technique Meditation Track

17Visualization for Breakups

18Visualization for Kids

Each lesson’s video and audio play with an Omvana membership.

About Emily Fletcher

The M Word

What it’s for

Chapters

About Emily Fletcher

The M Word

What it’s for

Chapters

About Emily Fletcher