Chapters

1PreparationL1–3the idea that emotions are molecules, the seven-molecule stack, brainwaves, the seven steps of EcoMeditation, and EFT tapping.

2BonusL4–5two live calls with Q&A, student stories and live tapping.

3Part 1: Dopamine, Activating Motivation & DriveL6–9anticipation as the source of motivation, felt through all five senses.

4Part 2: Oxytocin, Activating Love & ConnectionL10–13the love hormone and your personal source of unconditional love.

5Part 3: Norepinephrine, Activating Focus & AttentionL14–17alertness stacked on love, so you stay awake instead of drifting.

6Part 4: Serotonin, Activating SatisfactionL18–21the "aah, got it" feeling that follows achievement.

7Part 5: Nitric Oxide, Activating EcstasyL22–25intensity, and pushing past your emotional "set points".

8Part 6: Beta-Endorphin, Activating Body EcstasyL26–29the body's own pain reliever and permission to feel physical pleasure.

9Part 7: Anandamide, Activating BlissL30–34the bliss molecule and all seven chemicals stacked together, then carried into eyes-open life.

The guided practices inside:

1Anandamide Meditation

2Beta-Endorphin Meditation

3Dopamine Meditation

4Nitric Oxide Meditation

5Norepinephrine Meditation

6Oxytocin Meditation

7Serotonin Meditation

Each lesson’s video and audio play with an Omvana membership.

About Dawson Church

Dawson Church, PhD, is an award-winning science writer with three best-selling books to his credit. The Genie in Your Genes was the first book to demonstrate that emotions drive gene expression. Mind to Matter showed that the brain creates much of what we think of as “objective reality.” Bliss Brain demonstrates that peak mental states rapidly remodel the brain for happiness. Dawson has conducted dozens of clinical trials, and founded the National Institute for Integrative Healthcare to promote groundbreaking new treatments. Its largest program, the Veterans Stress Project, has offered free treatment to over 20,000 veterans with PTSD over the past decade. Dawson shares how to apply these health and performance breakthroughs through EFT Universe, one of the largest alternative medicine sites on the web. Full bio: <https://dawsonchurch.com/vitae/>