Live By Your Own Rules

What it’s for

• Better Self Awareness
• Mastering Your Emotions
• Greater Self-Love
• Courage
• Increasing Happiness
• Becoming More Authentic

Chapters

1. 1PreparationLesson 1How the Quest works: one idea, one task and one community share a day, in three parts.
2. 2Part 1: Looking insideLessons 2–19Switching off autopilot, noticing your roles and masks, finding whose opinion you're hiding from, accepting yourself and your flaws, handling emotions without judging them, forgiving others and yourself, and "I am enough." *At the end:* you can see who you are without the masks, accept what you find with kindness, and work through painful emotions and old grudges with guided meditations.
3. 3Part 2: Looking at your life and defining your rulesLessons 20–30Absolute vs relative truth, spotting "brules," and rewriting rules for career and relationships.
4. 4Part 3: Living by your rulesLessons 31–39Daily rituals, the Six Phase Meditation, setting goals as a "surfer," the Merging Technique, acting despite fear, and the three Open Dialogue principles for honest conversations.

The guided practices inside:

1. 1Live by Your Own Rules - 6 Phase Meditation
2. 2Live By Your Own Rules - Accepting Yourself
3. 3Live by Your Own Rules - Be Comfortable in Discomfort
4. 4Live by Your Own Rules - Forgiveness Exercise
5. 5Live by Your Own Rules - Forgiving Yourself
6. 6Live by Your Own Rules - Meditation Into Pain
7. 7Live by Your Own Rules - Merging Technique

Each lesson’s video and audio play with an Omvana membership.