Ultra Presence

What it’s for

• Being Fully Present
• Knowing Your Strengths
• Overcoming Procrastination
• Being in the Zone/Flow
• Problem Solving
• Connection to Your Higher Self
• Improving Focus

Chapters

1. 1PreparationLesson 1what Ultra Presence is, how the Quantum Flow Method works on the nervous system, and the layout of the Quest.
2. 2Part 1 – The Power of PresenceLessons 2–9observing thoughts, emotions and body; the barriers that pull you out of presence; writing your Ultra Presence mindset; the first two Quantum Flow activations; and biohacks such as cold, heat, fasting and grounding.
3. 3Part 2 – Rewire Your Nervous SystemLessons 10–18the sympathetic and parasympathetic balance, the BOLT test, three breath-hold techniques, alchemy (turning challenges and old reactions into growth), the energetic core, and inner radiance with the pranic breath and golden bubble.
4. 4Part 3 – Matching Your Radiance to a Radiant UniverseLessons 19–30synchronicity and the flow state, the seven nervous plexuses and the chakras, the full Quantum Flow spiral from pelvic floor to crown, pineal gland and intuition practices, and integration into daily life.

The guided practices inside:

1. 1Awaken Your Pineal Gland & Expand Your Intuition
2. 2Be One With the Pulse of the Universe
3. 3Expand Your Energetic Systems
4. 4I Am Presence
5. 5Instant Presence

Each lesson’s video and audio play with an Omvana membership.