A Yogi's Guide to Joy

2 Weeks · 15 lessons

With Sadhguru as your guide, you'll embark on a 15-day journey towards freedom from suffering, mastery of your thoughts and emotions, and lifelong bliss. Discover your true self and your place in the cosmos, relearn to live in perpetual joy and child-like playfulness and awaken a profound transformation in how you think, feel, and show up in the world.

What it’s for

Increasing Happiness
Better Self Awareness
Improved Spiritual Life
Mastering Your Emotions
Elevating Consciousness
Connection to Your Higher Self
Empowering Relationships with All
Developing Greater Positivity
Getting Comfortable with Change

Chapters

1PreparationLessons 1–2Sadhguru's premise that stress is in the mind, not the world, and that joy has to be built at the source, your interior, rather than in your outer life.
2Part 1: Transcend SufferingLessons 3–12, Days 1–5Why suffering comes from being "half alive", why resisting change is resisting life, how pain differs from suffering, and why joy is a choice you make within.
3Part 2: Conquer Your ThoughtsLessons 13–22, Days 6–10Stress as a failure to run your own system, stepping out of the psychological drama, relationships and emotions, head versus heart, and balance as the basis of yoga.
4Part 3: Live in JoyLessons 23–32, Days 11–15Stability that comes from seeing clearly, freedom without compulsion, playfulness as responsibility, living with the clock ticking, and love as your own sweetness.

Each lesson’s video and audio play with an Omvana membership.

About Sadhguru

Sadhguru's ability to make timeless truths and profound yogic technologies accessible to modern audiences has made him one of the most widely followed Spiritual Masters of our generation. Over the past four decades, Sadhguru has offered yoga and meditation to millions of people across the world and has established Isha Foundation, supported by over 11 million volunteers in 300 cities worldwide. He has addressed prestigious international forums and institutes such as the United Nations, the House of Lords, the World Economic Forum, Google, Microsoft, TED, Harvard, Yale, MIT, Oxford and Wharton, among many others. As a visionary behind several massive-scale humanitarian projects in public health, education and ecology, Sadhguru inspires millions to dedicate their time and energy to create inner wellbeing and in turn create a Conscious Planet. Sadhguru has been conferred the Padma Vibhushan, one of India’s highest civilian awards accorded for exceptional and distinguished service. Sadhguru is the author of several bestsellers. His books Inner Engineering: A Yogi’s Guide to Joy and Karma - A Yogi's Guide to Crafting Your Destiny have been on the New York Times Bestseller lists.

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