10 Questions for Self-Love

What it’s for

• Awareness of Your Shadows
• Mastering Your Emotions
• Greater Self-Love
• Improved Awareness & Sensing
• Removing Fear of Failure
• Upgrading Beliefs

Chapters

1. 1Finding the real youLessons 1–3the awareness habit, the Walk of Your Dream Life, and how event, interpretation, emotion and reaction run on autopilot.
2. 2Rethinking success, beliefs and perfectionLessons 4–6choosing happiness over society's version of success, naming your superpowers, hacking limiting beliefs, and tracing perfectionism back to conditional love.
3. 3Meeting your dragons and naming your feelingsLessons 7–10cognitive dissonance, the two fears that block self-honesty, the guided meditation Meeting Your Dragons, the Emotional ABC and the Chart of Emotions.
4. 4Emotional first-aid and making meaningLessons 11–12the seven-step Emotional First-Aid formula and the guided meditation Life Is Happening FOR You.
5. 5Embracing the real youLessons 13–14the Embrace Your Dragons visualization, "The Picture of Real Me" essay, and a side-by-side comparison with the "Perfect Me" essay from day one.

The guided practices inside:

1. 1Life Is Happening FOR You, and Not TO You' Exercise
2. 2Meeting Your Dragons Meditation

Each lesson’s video and audio play with an Omvana membership.