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Teacher
Bestselling Author & Spiritual Speaker
AGAPI STASSINOPOULOS is a best-selling author and speaker who inspires audiences around the world. In one of her first books, Unbinding the Heart: A Dose of Greek Wisdom, Generosity, and Unconditional Love_, she shares the wisdom from her life’s adventures and experiences. In her latests book, Wake Up to the Joy of You: 52_ Meditations and Practices for a Calmer, Happier Life,_ she takes readers on a journey and inspires them to let go of what doesn’t work and instead create the lives they really want. Agapi was trained in London at the Royal Academy of Dramatic Art and then moved on to receive her master’s degree in psychology from the University of Santa Monica. Her two books on the Greek archetypes, Gods and Goddesses in Love and Conversations with the Goddesses_, were turned into PBS specials.
Ratings and plays from Mindvalley’s library
Accepting Wherever You Are Right Now
You settle into a relaxed position and learn to observe your life's challenges without judgment, creating distance between yourself and frustrating situations. Through guided imagery of light flowing from your heart, you practice releasing the need to control outcomes and accepting what is. This meditation helps you find peace amid uncertainty and build resilience by distinguishing your deeper self from life's circumstances.
Find Your Confidence & Be Bold
You visualize yourself enveloped in golden light, then imagine yourself in various life situations—at work, with people, in relationships—while affirming your worth and capability. The meditation helps you recognize that confidence comes from accepting yourself as you are, not from having all the answers, and guides you to feel grounded and safe in who you are. Use it when you need to build self-assurance before social or professional interactions, or whenever self-doubt arises.
Embodying Reverence & Gratitude
You expand your awareness from your immediate surroundings to the vastness of the universe, then gradually recognize the miracles in your body, belongings, and relationships through a lens of deep gratitude. This meditation cultivates reverence for existence itself and helps shift your perspective toward recognizing the extraordinary in everyday life. It works best when you have time to sit undisturbed and want to reconnect with a sense of wonder and interconnectedness.
Tapping Into Spirit to Remove Loneliness
You relax into your heart and connect with the spiritual presence surrounding you. Through breath awareness and visualization of your heart opening like a rose, you access the invisible force that sustains you and dissolves feelings of isolation. This meditation helps you recognize that you're never alone and teaches self-compassion by bringing awareness to hurt or shame you've carried.
Agapi Stassinopoulos
You settle into a relaxed position and learn to observe your life's challenges without judgment, creating distance between yourself and frustrating situations. Through guided imagery of light flowing from your heart, you practice releasing the need to control outcomes and accepting what is. This meditation helps you find peace amid uncertainty and build resilience by distinguishing your deeper self from life's circumstances.
Agapi Stassinopoulos
You visualize yourself enveloped in golden light, then imagine yourself in various life situations—at work, with people, in relationships—while affirming your worth and capability. The meditation helps you recognize that confidence comes from accepting yourself as you are, not from having all the answers, and guides you to feel grounded and safe in who you are. Use it when you need to build self-assurance before social or professional interactions, or whenever self-doubt arises.
Agapi Stassinopoulos
You expand your awareness from your immediate surroundings to the vastness of the universe, then gradually recognize the miracles in your body, belongings, and relationships through a lens of deep gratitude. This meditation cultivates reverence for existence itself and helps shift your perspective toward recognizing the extraordinary in everyday life. It works best when you have time to sit undisturbed and want to reconnect with a sense of wonder and interconnectedness.
Agapi Stassinopoulos
You relax into your heart and connect with the spiritual presence surrounding you. Through breath awareness and visualization of your heart opening like a rose, you access the invisible force that sustains you and dissolves feelings of isolation. This meditation helps you recognize that you're never alone and teaches self-compassion by bringing awareness to hurt or shame you've carried.
Agapi Stassinopoulos
You visualize a peaceful landscape where you feel calm and safe, imagining yourself sitting there while feeling a gentle breeze and natural light. The meditation helps you release worry and anxiety by anchoring yourself in a sense of trust, connecting with your inner strength, and establishing calmness as your new way of relating to life's challenges. It's best used in early morning to start your day grounded and present.
Agapi Stassinopoulos
You set an intention for how you want to feel and move through your day, focusing on staying centered, managing your energy wisely, and returning to your breath when tension rises. The meditation guides you to plan self-care practices like hydration and stretching, identify potential challenges, and send positive energy to your interactions and loved ones. Best used in early morning before your day begins to establish focus, presence, and emotional resilience.
Agapi Stassinopoulos
You visualize a spectrum of colored light moving through your body, then imagine yourself freely walking through a sunlit field of sunflowers, experiencing the joy of simply being alive. The meditation helps you reconnect with your natural capacity for happiness and cultivate joy as a core part of your identity. Use it in the morning or early evening to start or end your day with a sense of lightness and contentment.
Agapi Stassinopoulos
You close your eyes and focus on your breath, releasing tension while drawing in peace and relaxation. You place your hand on your heart, imagining it expanding with light that envelops your entire body and extends beyond it. Through guided reflection, you explore your deeper identity beyond thoughts, emotions, and circumstances, then sit quietly to observe what reveals itself to you.
Agapi Stassinopoulos
You work through anxiety by pairing images of your worry with visualizations of deep calm—a peaceful landscape, warm sunlight, soft grass beneath you. You then carry this calm energy into everyday situations, anchoring it in your body through breath and touch, and affirm your new state through journaling. Best used in the evening or whenever anxiety surfaces, ideally practiced daily for several weeks to rewire your response to worry.
