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Teacher
Ratings and plays from Mindvalley’s library
Session 1: Radiant Rejuvenation
You'll settle into deep relaxation while visualizing warm, healing energy flowing through your body. The session guides you to imagine yourself in a peaceful place, then uses visualization and breath work to help you feel more connected to your body and self-acceptance. This is best done early in the morning when you have quiet time to fully relax and internalize the positive imagery.
Session 6: Embody Your Ideal Image
You visualize your ideal body image while in a deeply relaxed state, using guided breathing and warmth sensations to connect emotionally with how your body would feel and look. This builds confidence in your appearance and strengthens your relationship with your physical self. Best used in the morning when you have time to fully absorb the visualization before your day begins.
Athena 2
You'll settle into deep relaxation while visualizing warm, healing energy flowing through your body. The session guides you to imagine yourself in a peaceful place, then uses visualization and breath work to help you feel more connected to your body and self-acceptance. This is best done early in the morning when you have quiet time to fully relax and internalize the positive imagery.
Athena 2
You visualize your ideal body image while in a deeply relaxed state, using guided breathing and warmth sensations to connect emotionally with how your body would feel and look. This builds confidence in your appearance and strengthens your relationship with your physical self. Best used in the morning when you have time to fully absorb the visualization before your day begins.
