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Teacher
Qi Gong Master
Lee Holden is a TV personality, author and owner of Holden Qi Gong. Lee's show "Less Stress, More Energy" airing on Public Television reached over 50 million households. Lee has been a regular on PBS since 2006. His latest shown, "Your Fountain of Youth" is airing currently.
When it comes to happiness and joy, there is nothing more important than our experience of gratitude. Feelings of appreciation bring us closer to one another and make everything in life feel richer and more vibrant.
Ratings and plays from Mindvalley’s library
You visualize golden light from a sunrise or sunset filling your face and body, creating a gentle inner smile that sends healing and uplifting signals throughout your system. As you breathe this light through your head, spine, and organs while releasing tension with each exhale, you cultivate feelings of compassion, gratitude, and inner joy. Best practiced in early morning to start your day with increased positivity and self-love.
Lee Holden
You visualize golden light from a sunrise or sunset filling your face and body, creating a gentle inner smile that sends healing and uplifting signals throughout your system. As you breathe this light through your head, spine, and organs while releasing tension with each exhale, you cultivate feelings of compassion, gratitude, and inner joy. Best practiced in early morning to start your day with increased positivity and self-love.
