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Teacher
Ratings and plays from Mindvalley’s library
A child goes on an adventure into the forest to pick berries but becomes lost, scared, and hungry along the way. Each time worry arises, the child uses slow, deep breathing to calm down and regain focus, discovering that breath helps manage difficult feelings and connect with what's around them. This guided visualization teaches children that breathing can ease anxiety and help them stay present during challenging moments.
You imagine yourself blowing bubbles with each breath, loading up a bubble blower as you inhale slowly and releasing magical bubbles as you exhale. The practice uses visualization and rhythmic breathing to calm your mind and body, helping you reset when feeling frustrated or overwhelmed. It's ideal for children before bedtime or whenever they need a moment of peace during their day.
Elena journeys through a forest to find the magical sleepy rock, guided by a river, a tree, and the moon. Along the way, she releases worries into water, relaxes her body from head to toe, and visualizes a peaceful dream. This story helps children unwind at bedtime by combining breathing exercises, progressive relaxation, and guided imagination in a soothing narrative.
You curl up into a ball and imagine yourself trapped in an eggshell, feeling the fears and limitations you've placed on yourself. Through movement and visualization, you gradually break free from the shell, shattering the restrictions that hold you back. This practice helps you recognize and release self-imposed barriers, building confidence to try new things and express yourself without fear.
Majik Kids
A child goes on an adventure into the forest to pick berries but becomes lost, scared, and hungry along the way. Each time worry arises, the child uses slow, deep breathing to calm down and regain focus, discovering that breath helps manage difficult feelings and connect with what's around them. This guided visualization teaches children that breathing can ease anxiety and help them stay present during challenging moments.
Majik Kids
You imagine yourself blowing bubbles with each breath, loading up a bubble blower as you inhale slowly and releasing magical bubbles as you exhale. The practice uses visualization and rhythmic breathing to calm your mind and body, helping you reset when feeling frustrated or overwhelmed. It's ideal for children before bedtime or whenever they need a moment of peace during their day.
Majik Kids
Elena journeys through a forest to find the magical sleepy rock, guided by a river, a tree, and the moon. Along the way, she releases worries into water, relaxes her body from head to toe, and visualizes a peaceful dream. This story helps children unwind at bedtime by combining breathing exercises, progressive relaxation, and guided imagination in a soothing narrative.
Majik Kids
You curl up into a ball and imagine yourself trapped in an eggshell, feeling the fears and limitations you've placed on yourself. Through movement and visualization, you gradually break free from the shell, shattering the restrictions that hold you back. This practice helps you recognize and release self-imposed barriers, building confidence to try new things and express yourself without fear.
Majik Kids
You visualize yourself standing at a lake's edge with a bow and arrow, taking aim at a distant bullseye. The meditation guides you through shifting perspectives—as the archer, as the arrow flying through air, and as the bullseye itself—building focus and mental clarity through dynamic imagery. Best used in late afternoon or evening when you need to refocus your mind and settle into calm concentration.
