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Teacher
Ratings and plays from Mindvalley’s library
You listen to the flowing sounds of a river, with water moving gently over rocks and along banks. The natural rhythm and consistent movement create a settling effect that quiets mental activity and grounds you in the present moment. This works well in the evening, before sleep, or whenever you need to step back from stress and reconnect with calm.
Mate Valtr
You listen to the flowing sounds of a river, with water moving gently over rocks and along banks. The natural rhythm and consistent movement create a settling effect that quiets mental activity and grounds you in the present moment. This works well in the evening, before sleep, or whenever you need to step back from stress and reconnect with calm.
