Loading…
Teacher
Ratings and plays from Mindvalley’s library
This soundscape uses monaural beats—two slightly different frequencies played together—to guide your brain into sleep-conducive states. As you listen, the binaural effect helps quiet racing thoughts and deepen relaxation, making it effective for falling back asleep during middle-of-the-night wakefulness. Best used with headphones when you need to return to rest without jarring awakening.
Morry Zelcovitch
This soundscape uses monaural beats—two slightly different frequencies played together—to guide your brain into sleep-conducive states. As you listen, the binaural effect helps quiet racing thoughts and deepen relaxation, making it effective for falling back asleep during middle-of-the-night wakefulness. Best used with headphones when you need to return to rest without jarring awakening.
