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Teacher
Ratings and plays from Mindvalley’s library
You guide your hands across your body with three types of touch—feather-light, present, and energetic—moving from head to chest while keeping your jaw relaxed and breathing through your mouth. The practice builds self-acceptance and appreciation for your body, releasing tension and shame held in specific areas. Use it when you want to deepen your relationship with your body and cultivate genuine confidence in how you look and feel.
You sit facing your partner and gaze deeply into each other's eyes, noticing details of their face and the sparkle in their gaze. Through sustained eye contact and silent presence, you practice vulnerability and acceptance, allowing your partner to see your true self while truly seeing theirs. This practice builds emotional intimacy and deepens connection in romantic relationships, best done in a calm, intimate setting.
Natalia Sloma
You guide your hands across your body with three types of touch—feather-light, present, and energetic—moving from head to chest while keeping your jaw relaxed and breathing through your mouth. The practice builds self-acceptance and appreciation for your body, releasing tension and shame held in specific areas. Use it when you want to deepen your relationship with your body and cultivate genuine confidence in how you look and feel.
Natalia Sloma
You sit facing your partner and gaze deeply into each other's eyes, noticing details of their face and the sparkle in their gaze. Through sustained eye contact and silent presence, you practice vulnerability and acceptance, allowing your partner to see your true self while truly seeing theirs. This practice builds emotional intimacy and deepens connection in romantic relationships, best done in a calm, intimate setting.
