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Teacher
World’s Leading Hypnotist and Best-selling Author
Paul McKenna, Ph.D. was recently named by The London Times as one of the world’s leading and most important modern gurus alongside Nelson Mandela and the Dalai Lama. He is one of the world’s biggest selling self-help authors and has sold over 15 million books in 35 countries. He has worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medallists, rock stars, leading business achievers and royalty. Over the past 40 years, Paul McKenna has helped millions of people successfully quit smoking, lose weight, overcome insomnia, eliminate stress, and increase self-confidence. Paul McKenna is regularly watched on TV by hundreds of millions of people in 42 countries around the world and recently demonstrated his breakthrough techniques for treating the most challenging problems in minutes with spectacular results at The United Nations.
Given that happiness is a neurochemical event, your brain will create the equations in terms of chemistry and electricity to make you feel happy.
Ratings and plays from Mindvalley’s library
You enter a guided hypnotic state while sitting or lying comfortably, following breathing cues and visualization exercises that help reprogram your mind's relationship with money. The session uses storytelling, anchor techniques, and suggestions to shift limiting beliefs about wealth, reset your "financial thermostat," and train you to notice and feel abundance in daily life. Best used in the morning when you can be undisturbed and have time to rest afterward before becoming active.
You enter a guided hypnotic trance where you focus on your breath and follow the facilitator's voice to reach deep relaxation. The session uses visualization and progressive suggestions to help you replace stress patterns with calm responses, access inner peace, and develop emotional resilience in daily situations. Use this early in the day or whenever you need to reset your nervous system and reconnect with inner calm.
Hypnotic Trance: Instant Confidence
You'll sit or lie comfortably while following hypnotherapist Paul McKenna's guided voice, relaxing deeply into a daydream-like state where your conscious mind can rest while suggestions reach your unconscious mind. The session uses visualization and mental reprogramming to replace old patterns of self-doubt with new confidence, helping you internalize assured thinking and behavior. Best used in the morning to start your day with a strengthened sense of self-assurance.
You relax deeply while guided to move different mental aspects—like your inner critic and desires—to the background of your awareness, expanding into a spacious, contented state. This technique builds self-awareness by helping you observe the different parts of your mind and access a calm, unified consciousness. It works best in early morning or at night when you have time to fully settle and return refreshed.
Paul McKenna
You enter a guided hypnotic state while sitting or lying comfortably, following breathing cues and visualization exercises that help reprogram your mind's relationship with money. The session uses storytelling, anchor techniques, and suggestions to shift limiting beliefs about wealth, reset your "financial thermostat," and train you to notice and feel abundance in daily life. Best used in the morning when you can be undisturbed and have time to rest afterward before becoming active.
Paul McKenna
You enter a guided hypnotic trance where you focus on your breath and follow the facilitator's voice to reach deep relaxation. The session uses visualization and progressive suggestions to help you replace stress patterns with calm responses, access inner peace, and develop emotional resilience in daily situations. Use this early in the day or whenever you need to reset your nervous system and reconnect with inner calm.
Paul McKenna
You'll sit or lie comfortably while following hypnotherapist Paul McKenna's guided voice, relaxing deeply into a daydream-like state where your conscious mind can rest while suggestions reach your unconscious mind. The session uses visualization and mental reprogramming to replace old patterns of self-doubt with new confidence, helping you internalize assured thinking and behavior. Best used in the morning to start your day with a strengthened sense of self-assurance.
Paul McKenna
You relax deeply while guided to move different mental aspects—like your inner critic and desires—to the background of your awareness, expanding into a spacious, contented state. This technique builds self-awareness by helping you observe the different parts of your mind and access a calm, unified consciousness. It works best in early morning or at night when you have time to fully settle and return refreshed.
Paul McKenna
You imagine your life one year from now after an amazing year, then work backward in three-month intervals to map the steps needed to reach that future. Through hypnotic guidance, you visualize yourself happier and more confident, accessing the neurochemical patterns of happiness to reshape your default emotional state. Best practiced in the morning to set your intention for the day and reinforce your confident self-image.
Paul McKenna
You gently stroke your arms while imagining walking on a beach, in a garden, and down a staircase, counting aloud with each step and moving your eyes side to side. This technique is designed to reduce the intensity of traumatic or stressful memories by combining physical touch, visualization, and eye movement. It's most helpful when you need to process difficult emotions or lower anxiety before bed.
