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Teacher
Ratings and plays from Mindvalley’s library
You sit quietly and mentally scan your life—past and present—before envisioning your future across four key areas: health, relationships, wealth, and career. You visualize yourself strong and vital, surrounded by loving people, financially secure and generous, and doing work that inspires you daily. This meditation helps clarify what you truly want and builds focus on your life direction.
You lie down comfortably while being guided to move your attention slowly through each part of your body, from your toes to the top of your head, then back to your breath and surroundings. This practice helps you release physical tension, calm your mind, and feel more grounded by bringing awareness to your whole body in a relaxed state. It works best at night or early morning when you can rest without interruption.
Deep Stillness: Gratitude Meditation
You move through different areas of your life—the sun, water, plants, your body, and the people around you—offering gratitude to the universe for each one. The meditation helps shift your mind away from problems and toward acknowledging the beauty already present in your life, which can increase happiness and inner peace. It works best in the early morning when you have about ten uninterrupted minutes.
Deep Stillness: Heart Opening Meditation
You focus on your breath to settle your mind, then visualize a golden orb of light within your chest that expands throughout your entire body and radiates outward. This meditation cultivates self-love and inner peace by connecting you with a sense of pure, radiant light beyond thought or identity. It works best in early morning when you have quiet time and can sit undisturbed.
Tom Cronin
You sit quietly and mentally scan your life—past and present—before envisioning your future across four key areas: health, relationships, wealth, and career. You visualize yourself strong and vital, surrounded by loving people, financially secure and generous, and doing work that inspires you daily. This meditation helps clarify what you truly want and builds focus on your life direction.
Tom Cronin
You lie down comfortably while being guided to move your attention slowly through each part of your body, from your toes to the top of your head, then back to your breath and surroundings. This practice helps you release physical tension, calm your mind, and feel more grounded by bringing awareness to your whole body in a relaxed state. It works best at night or early morning when you can rest without interruption.
Tom Cronin
You move through different areas of your life—the sun, water, plants, your body, and the people around you—offering gratitude to the universe for each one. The meditation helps shift your mind away from problems and toward acknowledging the beauty already present in your life, which can increase happiness and inner peace. It works best in the early morning when you have about ten uninterrupted minutes.
Tom Cronin
You focus on your breath to settle your mind, then visualize a golden orb of light within your chest that expands throughout your entire body and radiates outward. This meditation cultivates self-love and inner peace by connecting you with a sense of pure, radiant light beyond thought or identity. It works best in early morning when you have quiet time and can sit undisturbed.
