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Teacher
Ratings and plays from Mindvalley’s library
You listen to a rhythmic chanting of the Sanskrit mantra "Om Mani Padme Hum," guided by Yogetsu Akasaka. The repetition anchors your attention to the present moment while invoking the mantra's traditional association with compassion and wisdom. Use this when you want to deepen your spiritual practice, calm your mind, or cultivate inner peace through sound and intention.
You focus on a mantra of light while in a meditative state, allowing your mind to settle and your awareness to expand. This practice supports mental clarity and sustained focus by anchoring attention to a positive, luminous intention. It works well in the late afternoon when energy naturally dips and you need to reset your mind before evening.
This meditation guides you through recitation of the Medicine Buddha mantra, a traditional practice that combines focused vocalization with mindful awareness. It helps calm your mind, reduce emotional turbulence, and deepen your sense of inner peace and wellbeing. Use it in the morning to set a centered tone for your day or in the evening to release tension and prepare for restful sleep.
You sit quietly while focusing on the Kanzeon mantra, a Buddhist practice that cultivates compassion and emotional balance. This meditation helps you observe difficult feelings without judgment and develop kindness toward yourself and others. It's ideal for evening or early morning when you can practice without interruption and want to settle your mind before sleep or start your day with inner peace.
Yogetsu Akasaka
You listen to a rhythmic chanting of the Sanskrit mantra "Om Mani Padme Hum," guided by Yogetsu Akasaka. The repetition anchors your attention to the present moment while invoking the mantra's traditional association with compassion and wisdom. Use this when you want to deepen your spiritual practice, calm your mind, or cultivate inner peace through sound and intention.
Yogetsu Akasaka
You focus on a mantra of light while in a meditative state, allowing your mind to settle and your awareness to expand. This practice supports mental clarity and sustained focus by anchoring attention to a positive, luminous intention. It works well in the late afternoon when energy naturally dips and you need to reset your mind before evening.
Yogetsu Akasaka
This meditation guides you through recitation of the Medicine Buddha mantra, a traditional practice that combines focused vocalization with mindful awareness. It helps calm your mind, reduce emotional turbulence, and deepen your sense of inner peace and wellbeing. Use it in the morning to set a centered tone for your day or in the evening to release tension and prepare for restful sleep.
Yogetsu Akasaka
You sit quietly while focusing on the Kanzeon mantra, a Buddhist practice that cultivates compassion and emotional balance. This meditation helps you observe difficult feelings without judgment and develop kindness toward yourself and others. It's ideal for evening or early morning when you can practice without interruption and want to settle your mind before sleep or start your day with inner peace.
Yogetsu Akasaka
You chant the Green Tara mantra while focusing on cultivating compassion and emotional balance. This practice helps you work with difficult feelings and develop a steadier, calmer inner state. It's well-suited for early morning or evening practice when you have quiet time to sit with the mantra without distraction.
Yogetsu Akasaka
You listen to guided meditation based on the Heart Sutra, a classical Buddhist text that points to the nature of emptiness and interconnection. The practice helps settle your mind into deeper states of meditation while cultivating mental clarity and inner peace. This works best in the early morning when your mind is fresh and receptive to spiritual insight.
Yogetsu Akasaka
You listen to rhythmic beatbox patterns that guide your attention to the present moment. This meditation helps sharpen focus and mental clarity through synchronized sound and breath. Use it in the late afternoon when concentration tends to dip, or before tasks requiring sustained attention.
