Guided meditation · 3 min
3X3 Manifesting Abundance
Start your day believing abundance is easy to attract, and trust your intuition to show you the next step.
With
Dina ProctorRated4.660K plays
- Level
- Beginner friendly
- Style
- Guided meditation
- Sound
- Voice only
- Best time
- First thing in the morning
About this session
- Shifts money mindset
- Releases inner blocks
- Builds trust in intuition
- Starts the day grounded
This three-minute meditation, led by Dina Proctor, begins with a deep breath and a reminder of your highest self. Then it repeats one idea: abundance is just an energy. You hear it applied to health, wealth and relationships, and you practise noticing any block as the watcher, then letting it go.
It suits mornings, when you want to set your outlook before the day fills up. Use it before a work session, a money conversation, or any moment when scarcity thinking creeps in. It is short enough to fit into a busy routine, and it ends by sending you off with one simple job.
After the session
01
A lighter view of money
See money as something that flows and expands.
02
Less grip from old blocks
Notice limiting thoughts without arguing with them.
03
Trust in your inner voice
Head into the day listening to your intuition.
04
A clear task for today
Leave with one simple focus: inspired action.
Who it’s for
Yes, if…
- Anyone who wants a quick mindset reset before the day begins
- People who feel stuck or tight around money
- Those who like a repeated affirming phrase to hold on to
- Busy people who only have three minutes to spare
Not now, if…
- Those looking for a long, deep relaxation session
- People who prefer silent meditation (this is guided)
- Anyone wanting a step-by-step financial plan rather than a mindset practice
Questions people ask
Still unsure? Ask your assistant anything about this session.
What does 'abundance is just an energy' mean here?
It is the line the meditation keeps coming back to. Dina presents abundance in health, wealth and relationships as an energy that is easy to attract, not something scarce you have to fight for. She ties this to the idea that the universe is based on growth, expansion and wellbeing, which is why your desires feel so big.
What does it mean to 'become the watcher'?
If a block to your abundance comes up, you are invited to simply notice it instead of engaging with it. You observe the thought, then release it. There is no need to analyse it or argue it away, and the meditation says it is fine that such blocks appear.
Why does the meditation say money isn't a finite resource?
It treats money as an energy that is continually expanding, not a fixed pile that runs out. As you allow yourself to feel more financially abundant, you are told more money will flow into your experience, so easily that you will laugh at how hard you thought it was.
Why does it talk about the body and wellbeing in a money meditation?
The 3x3 covers abundance in every area, naming health, wealth and relationships. In the health section, it says wellbeing is the body's most natural state and that releasing old thoughts that kept you stuck lets you respond more easily to new thoughts of wellbeing.
What is the 'inspired action' at the end?
The closing line says your only work is to listen to your intuition and take inspired action toward what your heart desires. After the session, that means acting on the nudges and ideas that feel true to you during the day, instead of forcing or overthinking.
Who is the 'highest self' the meditation mentions?
It is the part of you that already knows the deepest truths. Early on, you are asked to become aware of its energy and presence inside you, and the session finishes by saying it always knows the truth. You are reminded of what you know, not taught something new.