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Ratings and plays from Mindvalley’s library
3x3 Recharge Your Being Meditation
You focus on your breath while feeling rooted to the earth, imagining energy refreshing your body with each inhale and anchoring you with each exhale. Tension releases and mental space opens for new ideas and inspiration. Use this in early morning to recharge your mind and body while building calm awareness.
You sit comfortably, focus on your breath, and bring to mind a situation or conflict that's been troubling you. You then mentally hand this burden over to God, visualizing it leaving your presence and being held by infinite strength and wisdom. This practice helps you release overwhelm and cultivate resilience by shifting responsibility away from yourself, best used at night when you need to let go before sleep.
You focus on a specific area of your life where you're seeking a breakthrough, then shift your perspective to see obstacles as opportunities rather than blocks. The meditation guides you to release resistance and trust that solutions are inherent to problems, helping you approach challenges with greater calm and positivity. Best used in the morning when you're facing a problem or need to reset your mindset about a difficult situation.
You sit comfortably and focus on your natural breath moving in and out of your body, observing thoughts as they pass without engaging with them. The meditation helps you anchor to the present moment and develop awareness of your mind's activity. It's useful for settling your attention and creating mental space before sleep or whenever you need to release tension and return to the here and now.
Dina Proctor
You focus on your breath while feeling rooted to the earth, imagining energy refreshing your body with each inhale and anchoring you with each exhale. Tension releases and mental space opens for new ideas and inspiration. Use this in early morning to recharge your mind and body while building calm awareness.
Dina Proctor
You sit comfortably, focus on your breath, and bring to mind a situation or conflict that's been troubling you. You then mentally hand this burden over to God, visualizing it leaving your presence and being held by infinite strength and wisdom. This practice helps you release overwhelm and cultivate resilience by shifting responsibility away from yourself, best used at night when you need to let go before sleep.
Dina Proctor
You focus on a specific area of your life where you're seeking a breakthrough, then shift your perspective to see obstacles as opportunities rather than blocks. The meditation guides you to release resistance and trust that solutions are inherent to problems, helping you approach challenges with greater calm and positivity. Best used in the morning when you're facing a problem or need to reset your mindset about a difficult situation.
Dina Proctor
You sit comfortably and focus on your natural breath moving in and out of your body, observing thoughts as they pass without engaging with them. The meditation helps you anchor to the present moment and develop awareness of your mind's activity. It's useful for settling your attention and creating mental space before sleep or whenever you need to release tension and return to the here and now.
Dina Proctor
You sit comfortably and connect with your highest self, recognizing that abundance in health, wealth, and relationships is simply an energy you can attract. The meditation guides you to notice and release blocks to abundance while reinforcing that money flows naturally and your body's natural state is wellbeing. Use this in the morning to reset your mindset toward prosperity and align with a sense of ease around receiving.
Dina Proctor
You relax deeply while tuning into your body's natural intelligence and inherent blueprint for ideal health and weight. The meditation guides you to trust your body's intuitive knowing about what foods to eat, how much exercise you need, and when to rest, rather than forcing external rules. Best used in early morning or morning as part of a daily practice to reconnect with your body's natural guidance.
Dina Proctor
You sit comfortably and focus on your breath while considering that no external circumstance or person needs to change for you to stay connected to your inner power. The meditation helps you recognize that your strength comes from your highest self, freeing you to remain grounded and centered regardless of others' actions, which creates the foundation for genuine forgiveness.
Dina Proctor
You release your sales anxieties and adopt a service-oriented mindset, reframing your work as creating beneficial matches between your solutions and clients' genuine needs. This meditation helps you reconnect with the value you provide and approach conversations with confidence rather than pressure. Use it during midday or late afternoon before client calls or sales interactions.
Dina Proctor
You settle into stillness while bringing gentle awareness to recent events and experiences, noticing any forgotten thoughts or insights that surface. The meditation creates space for reflection and inner guidance to emerge naturally. It's best practiced in early morning to set a mindful, appreciative tone for your day.
Dina Proctor
You relax your body and focus on your breathing while imagining warm heat flowing through your muscles, releasing tension from head to toe. This guided practice helps quiet your mind and soften physical stress so you can sink into deeper sleep. It's ideal for when you wake in the middle of the night and need to return to rest.
