Guided meditation · 3 min
3x3 Releasing Blocks
Look at the thing standing in your way and start to see the doorway inside it, before your day begins.
With
Dina ProctorRated4.724K plays
- Level
- Beginner friendly
- Style
- Guided meditation
- Sound
- Voice only
- Best time
- Early in the morning
About this session
- Eases inner resistance
- Reframes obstacles
- Builds trust in timing
- Sharpens your focus
In three quiet minutes, Dina Proctor asks you to settle in and choose one goal where you feel stuck. You hold it in mind while she widens the view: the goal is bigger than you, the obstacle may be the route, and a solution is already built into every problem.
Use it first thing in the morning, before a hard decision, or when a project has stalled and frustration is crowding out ideas. It is short enough to fit before work, and it leaves you rested, with less push against what is in front of you.
After the session
01
Less resistance
Feel the struggle against obstacles soften and melt.
02
A wider view
See a stuck place as part of your path.
03
Renewed purpose
Remember who your goal will touch and serve.
04
Patient trust
Rest in knowing the next step arrives on time.
Who it’s for
Yes, if…
- Anyone feeling stuck on a goal they care about
- People about to face a difficult decision
- Early risers who like to set an intention before the day
- Those who tend to push hard against problems and want to ease off
Not now, if…
- Those looking for step-by-step problem-solving tactics
- People who prefer silent meditation (this is guided)
- Anyone wanting a long, deep session (this one is brief)
Questions people ask
Still unsure? Ask your assistant anything about this session.
Which area of my life should I choose?
Dina invites you to let your mind come gently to the one area where you want a breakthrough. Pick a single goal rather than several, so the whole session rests on it. It can be work, relationships, health or anything that feels blocked right now.
What does it mean that 'this goal is bigger than you are'?
She asks you to remember why the change matters: its impact reaches your own life and the lives of the people you touch. Seeing the goal as serving more than just you can lift it out of personal pressure. She adds that the path to it is more profound than you can see today.
How can a block be a breakthrough?
The meditation suggests that what looks like an obstacle may be the perfect avenue for your breakthrough. Obstacles are described as opportunities for deeper realizations, and every problem as having its solution built in. It is a reframe to try on, not a promise of a result.
What am I meant to do with the resistance?
Midway through, you are asked to physically feel your resistance to these obstacles melting out of you. Notice where the tension sits in your body and let it soften, rather than fighting it. The thought that goes with it is that if this is your path, a way through it must exist.
What if I don't know the next step after listening?
That is addressed near the end. You breathe in deeply and rest in the idea that you will be given the intuitive knowledge of the next step when you need it, and not a moment before. The closing line, that the timing of the universe is always perfect, invites you to stop forcing answers.
Why is it so short?
The session is built as a brief reset rather than a long practice: settle, focus on one goal, widen your view, release resistance, and rest. That makes it easy to pair with a morning routine or to use right before a tough decision.