Guided visualization · 17 min
5 Organ Energy Cleanse
Start your morning by thanking the organs that carry you, and feel a warm inner smile spread through your whole body.
With
Ruwan MeepagalaRated4.86.2K plays
- Level
- Beginner friendly
- Style
- Guided visualization
- Sound
- Voice only
- Best time
- Early morning
About this session
- Builds body awareness
- Grounds your morning
- Softens your breath
- Cultivates self-love
This qigong-based meditation moves an inner smile through your five organ systems, each with its own color. Ruwan Meepagala guides you from green in the liver, to red in the heart, yellow in the spleen and stomach, white in the lungs and blue in the kidneys.
It suits early mornings, when you want to start the day grounded and kind toward your body. It is also a good pause any time you feel disconnected from yourself. You don't need to feel your organs. Visualizing them is enough, and your intention finds its way.
After the session
01
Gratitude for your body
Notice how good it feels to have one.
02
A softer breath
Breathe with less effort and more ease.
03
A grounded start
Carry a steady, warm feeling into your day.
04
An inner smile
Learn a simple way to send yourself kindness.
Who it’s for
Yes, if…
- Anyone who wants a gentle, grounding start to the morning
- People curious about qigong and energy body awareness
- Those who rarely pause to appreciate their body
- Listeners who enjoy colour and visualization practices
Not now, if…
- Those looking for a fast, energising workout
- People who prefer silent meditation (this is guided)
- Anyone who wants a short practice, as it runs a full 17 minutes
Questions people ask
Still unsure? Ask your assistant anything about this session.
What is the inner smile?
It is the warm, uplifting feeling of smiling, felt inside your body instead of on your face. You are asked to remember how it feels to receive a genuine smile, then turn that same feeling toward yourself. That smile becomes the carrier for each color you send to your organs.
Do I need to feel my organs for this to work?
No. You are told that if you can feel them, that's great, but it isn't necessary. You visualize as best you can, such as the triangle-shaped liver on your right side, and your intention finds its way to the right place.
Which colors go to which organs?
Green goes to the liver and gallbladder, red to the heart and small intestine, and yellow to the spleen, pancreas and stomach. White goes to the lungs and large intestine, and deep ocean blue to the kidneys and bladder. Each color is paired with a partner organ, in the yin and yang pairing the guide describes.
Why does it begin with strong breaths?
You take two strong inhalations and exhale with gravity, releasing everything to the earth. Then the breath softens until you use as little effort as possible. This helps you find the rhythm that matches your body before the colors begin.
What happens at the end of the meditation?
You let go of the colors and return to the original inner smile, letting it wash over your whole body. You are invited to notice how good it feels to have a body and a team of organs supporting you. The last suggestion is to keep a little attention on sending love to your organs through the day.
Why does the heart section ask the heart to relax?
You thank the heart for the muscle that never stops working, then see if its job can feel a little easier. The guide says there is nowhere to go for the next few minutes, so you can simply enjoy the moment together. The heart is also invited to feel whatever it wants, such as love, passion or joy.