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Ratings and plays from Mindvalley’s library
Embracing the Power of Forgiveness
You focus on a specific situation where you've held onto negative feelings, then guide yourself through breathing and reflective questions to release the emotional grip that person or circumstance has over you. The meditation helps you reclaim personal power and inner peace by recognizing that forgiveness is about protecting your own wellbeing, not absolving others. It works best in the evening when you can reflect deeply on relationships or situations weighing on you.
Throat Chakra Sounding: Expression & Communication
You sit comfortably and hum the musical note G at different octaves while focusing on your throat chakra. Through extended breathing and vibrational sounding, you release tension and blockages that may limit your authentic expression, reconnecting with your natural voice and capacity to communicate truth. Best used when you want to open your communication channels or prepare to express something important.
You focus on your heart center while breathing gently, releasing physical tension in your upper back and emotional pain stored in your chest. Through visualization of light and loving-kindness practices, you clear blockages and strengthen your ability to attract what you want. Use this when you want to feel more open, confident, and magnetic in your interactions with others.
Solar Chakra Sounding: Self-esteem & Personal Power
You hum along with the musical note E while focusing on your solar plexus chakra, using breathing techniques and visualization to activate this energy center. The practice combines sounding, breath work including the breath of fire, and guided attention to help you reconnect with your sense of personal power and will. Best practiced in the morning when you can follow through on any impulses to take action afterward.
Ruwan Meepagala
You focus on a specific situation where you've held onto negative feelings, then guide yourself through breathing and reflective questions to release the emotional grip that person or circumstance has over you. The meditation helps you reclaim personal power and inner peace by recognizing that forgiveness is about protecting your own wellbeing, not absolving others. It works best in the evening when you can reflect deeply on relationships or situations weighing on you.
Ruwan Meepagala
You sit comfortably and hum the musical note G at different octaves while focusing on your throat chakra. Through extended breathing and vibrational sounding, you release tension and blockages that may limit your authentic expression, reconnecting with your natural voice and capacity to communicate truth. Best used when you want to open your communication channels or prepare to express something important.
Ruwan Meepagala
You focus on your heart center while breathing gently, releasing physical tension in your upper back and emotional pain stored in your chest. Through visualization of light and loving-kindness practices, you clear blockages and strengthen your ability to attract what you want. Use this when you want to feel more open, confident, and magnetic in your interactions with others.
Ruwan Meepagala
You hum along with the musical note E while focusing on your solar plexus chakra, using breathing techniques and visualization to activate this energy center. The practice combines sounding, breath work including the breath of fire, and guided attention to help you reconnect with your sense of personal power and will. Best practiced in the morning when you can follow through on any impulses to take action afterward.
Ruwan Meepagala
This meditation guides you through transforming fear-based emotions like hate and judgment into love and compassion. You scan your body and recent experiences for moments of contraction or tension, then send loving energy to those parts and past moments of yourself. You then extend this practice to people in your life, visualizing energetic connections from your heart to theirs and choosing love over fear, creating a ripple effect of compassion outward.
Ruwan Meepagala
You bring awareness to areas of chronic tension in your body, then use circular breathing and visualization to signal safety to your nervous system. The meditation helps release physical tension rooted in past emotional stress by encouraging oxygenated blood flow and compassionate observation of held tension. It's best used at night or whenever you notice tension building, and works best as a daily practice for deeper release over time.
Ruwan Meepagala
You visualize healing energy flowing through your five organ systems—liver and gallbladder in green, heart and small intestine in red, spleen and pancreas and stomach in yellow, lungs in white, and kidneys and bladder in deep blue—while maintaining an inner smile and gentle breathing. The meditation uses traditional energy practices to support organ function and overall vitality. It works best in the early morning when you have time to move slowly through each system.
Ruwan Meepagala
You explore your subconscious beliefs about how much money and security you deserve to have. By gently focusing attention on any tension or fear around your current wealth level, you release mental blocks that may trigger self-sabotage when opportunities for growth arise. Use this when you feel stuck at a financial ceiling or want to recondition your relationship with abundance and money.
Ruwan Meepagala
You focus on the physical sensation of gravity pulling through your body, starting at your head and moving down to your feet, while breathing gently. The meditation helps release tension and brings scattered thoughts back to the present moment by reconnecting you with the earth's grounding energy. It works best when you're feeling overwhelmed, anxious, or mentally scattered and need to feel more centered and calm.
Ruwan Meepagala
In this meditation, you focus on your lower belly to generate a ball of energy, then breathe life into it with each inhale, watching it expand through your body, aura, and the space around you. It helps build self-worth and personal power by teaching you to consciously expand your energetic presence rather than contract when feeling small or confined. Use it when you need to feel more grounded, confident, and present in your surroundings.
Ruwan Meepagala
You sit comfortably and practice extended breathing while humming the musical note A at different pitches, focusing attention on the area above your eyebrows. The vibrations and visualization help clear and activate your third eye chakra, enhancing your connection to intuition and inner wisdom. This practice works best when you can hum aloud and want to deepen your ability to perceive beyond everyday awareness.
Ruwan Meepagala
You guide your attention through the microcosmic orbit, a Daoist energy circulation practice that moves awareness from your lower belly up your spine to your crown, then back down the front of your body. Using breath, visualization, and an inner smile, you help activate and balance your body's energy channels. This practice supports relaxation and energetic awareness, making it suitable for evening practice when you can sit undisturbed.
Ruwan Meepagala
You hum along with guided tones at the musical note C while contracting and relaxing specific muscles, focusing your attention on your root chakra. The practice combines breathing, sounding, and physical control to help you reconnect with feelings of safety, stability, and personal power. Best used in early morning when you want to establish groundedness and trust before your day begins.
Ruwan Meepagala
You sit quietly and use extended exhales and humming to focus on your heart center. Following guided sounding at different frequencies, you visualize your heart as an opening window, using the vibrations to help clear and open it while cultivating gratitude and radiating love outward. This practice supports emotional openness, connection with others, and strengthening your ability to give and receive love.
Ruwan Meepagala
You guide your attention through your body using circular breathing and the image of a turning water wheel, visualizing healing energy flowing through your legs, torso, arms, and head. Tingling sensations indicate your cells rejuvenating as tension and fatigue dissolve. This practice restores energy and calm when you need a quick recharge, especially in the morning or during overwhelming moments.
Ruwan Meepagala
You learn to access your inner warrior through breath work and visualization. Starting with grounded belly breathing and resonant sound, you build internal pressure and stability along your spine, then expand this glowing energy throughout your body and beyond. This practice cultivates the courage, resilience, and healthy boundaries you need to face life's challenges without tension or strain.
Ruwan Meepagala
You visualize your mother and other ancestors, observing inherited patterns and emotions without judgment. Using loving-kindness practice, you direct compassion toward yourself and your ancestral line to release collective wounds and pain carried through generations. This meditation works best when you want to heal family patterns or feel more connected to your lineage.
Ruwan Meepagala
You'll mentally scan your spine from tailbone to head, using guided visualizations and gentle breathing to release unnecessary tension held in the muscles around your vertebrae. The practice helps your spine find its natural alignment, based on the Alexander technique, leaving you feeling more energized and aligned. Best done in the morning, either sitting upright or lying down if you have back problems.
Ruwan Meepagala
This meditation guides you through progressive relaxation of your entire body while lying down, then invites you to visualize floating up to the ceiling and observing your room from above. It's designed to help develop awareness of your energy body and prepare for out-of-body experiences over repeated practice. Best used at night before sleep, the practice concludes with grounding techniques to help you return fully to physical awareness.
Ruwan Meepagala
You sit upright and practice extended breathing while humming the note B at different octaves, focusing your attention on the crown of your head. The vibrations help activate your connection to the divine and a sense of oneness with all things. This works best in early morning or late night when you have a quiet space to hum aloud.
Ruwan Meepagala
You relax your physical voice through gentle breathing and visualizing air filling your body, then gradually add humming and sighing vibrations that travel from your belly up through your chest, throat, and head. This practice opens pathways for your authentic inner voice to emerge more clearly and confidently. Best used when you need to reconnect with what you truly want to say or express yourself more authentically.
Ruwan Meepagala
You systematically relax facial muscles from forehead to jaw, then guide inner joy and relaxation upward through your face to release tension and find natural alignment. This practice helps you recognize how inner emotions shape your expression, enhancing how you naturally look and feel. Use it when you want to reset facial tension or before situations where you want to appear more open and approachable.
Ruwan Meepagala
You breathe slowly and deeply while recalling or imagining elements of a recent dream—its location, people, activities, and the emotions present. You then examine symbols or striking details in the scene to uncover what your unconscious mind might be communicating. This practice helps strengthen dream recall and discover personal insights through dream interpretation, best used upon waking while still in bed or shortly after.
Ruwan Meepagala
You visualize a person you've had conflict with or judged, then imaginatively step into their body and perspective—seeing through their eyes, thinking their thoughts, and feeling their feelings. The meditation guides you to understand and eventually find compassion for this person, then return to yourself with renewed self-love. It's designed to dissolve the sense of separation between you and others, building empathy and emotional connection with even those you find most difficult to understand.
Ruwan Meepagala
You focus your breathing and attention through visualization, imagining a beam of light emanating from your third eye that you can expand, concentrate, or redirect at will. The practice builds your capacity to control where your attention goes and sustain it on your work tasks. Best done sitting at your workspace before starting focused work, particularly in the morning or late afternoon.
Ruwan Meepagala
You scan your body and breathe gently while releasing tension and fear connected to an important task you're avoiding. The meditation helps you move past resistance by recognizing discomfort as just sensation, freeing blocked energy so you can complete the task efficiently. Best used in the morning or late afternoon before tackling something difficult but necessary.
Ruwan Meepagala
You visualize yourself in a challenging decision-making situation, then imagine yourself in a peaceful future after the right choice has been made. By observing both moments and sensing the underlying rhythm and groundedness available to you, you access deeper wisdom to move forward confidently. Use this before making important decisions when you feel uncertain or stuck.
Ruwan Meepagala
You breathe with deliberate intention while visualizing energy flowing up your spine and through your third eye, connecting with the Shiva archetype representing peace combined with power. The practice develops focused attention, insight, and the ability to penetrate through illusion to see truth clearly. Use it when you want to strengthen your presence, mental clarity, and sense of grounded confidence.
Ruwan Meepagala
You begin in an upright seated position and visualize yourself as a deeply rooted tree, drawing creative energy up from the earth through your body. As you breathe, this raw creative force flows into your heart and mind, allowing you to expand upward while remaining grounded. The meditation ends with an invocation to help you access inspiration, then guides you to listen for your first sentence and begin writing immediately.
Ruwan Meepagala
You focus inward on your senses—breath, body sensations, sounds, and your surroundings—to ground yourself and access your natural magnetism. Rather than forcing yourself to act like an extrovert, you learn to invite others into your authentic inner world through genuine presence. Use this before social situations when you want to show up as yourself without strain.
Ruwan Meepagala
You locate frustration as physical sensation in your body—noticing its size, weight, texture, and color—then breathe into it with gentle attention, allowing it to soften and spread throughout your entire body. As the sensation flows rather than stays constricted, it transforms from blocked energy into usable fuel. This meditation works best when frustration has built up and you need to move past it into clearer thinking and action.
Ruwan Meepagala
You breathe slowly into your lower belly while imagining a warm, smiling energy moving up through your body's center—from your belly through your heart and out through your eyes. This practice builds inner confidence and openness, replacing anxiety with a sense of calm fullness that naturally draws others to you. Listen before social situations when you want to feel grounded, relaxed, and genuinely present with people.
Ruwan Meepagala
You practice recognizing the difference between waking and dreaming by visualizing your hands and surroundings in different scenarios, then asking yourself if you're dreaming. Done lying down just before sleep, it trains your mind to carry this reality-checking habit into your dreams, helping you become lucid and take control of your dream experiences.
Ruwan Meepagala
You learn to stay calm during busy, stimulating environments by focusing on your breath, body alignment, and senses. The meditation teaches you to observe sights, sounds, and smells around you without reacting, helping your nervous system recognize safety instead of threat. Use it while walking, commuting, or in any high-stimulation setting to maintain inner peace and protect your energy.
Ruwan Meepagala
You cultivate loving kindness by directing compassionate wishes toward yourself, loved ones, acquaintances, distant people, and all living beings, using repeated affirmations and visualization. The practice guides you through breathing and sending loving intention to ease suffering and promote peace in yourself and others. Use this during early morning or late night when you can focus deeply on building compassion during difficult times.
Ruwan Meepagala
You use visualization and emotional memory to cultivate positive feelings like cuteness, joy, and gratitude, then learn to hold these feelings independent of the images that triggered them. The practice helps you develop a more positive inner state and deeper connection with others and your surroundings, even when facing difficult external circumstances. Best used in early morning or before bed when you can sit undisturbed for about eighteen minutes.
Ruwan Meepagala
You consciously invite negative thoughts into your mind while tensing your muscles, then release both together. This practice shows you that you have more control over compulsive thoughts than you realize, and that resisting them often strengthens their grip. It's best used early in the day when you notice yourself caught in loops of self-criticism or worry.
