Guided meditation · 20 min
Abundance Alchemy I
Start your morning already in tune with the life you want, and carry that feeling into the day.
With
Rated4.879K plays
- Level
- Beginner friendly
- Style
- Guided meditation
- Sound
- Voice with music and tones
- Best time
- First thing in the morning
About this session
- Builds abundance mindset
- Deepens gratitude
- Shifts focus from lack
- Energizes your morning
The Monroe Institute guides you through a gentle morning exercise built on one idea: your desire is real, and your focus shapes what you attract. After a few questions about gratitude, you choose one thing that stands for abundance and let its sights, sounds, smells and tastes become a feeling you can tune into, like a radio station.
It suits anyone who wants to begin the day with appreciation instead of worry about what's missing. Use it first thing in the morning, when you want to set your mood, think about a goal, or reconnect with a sense of worth. It ends with a count that brings you back alert.
After the session
01
A grateful starting point
Notice how much is already good in your life.
02
Clarity about your desire
Discover the feeling you are really after.
03
A sense of worthiness
Feel that you are enough, just as you are.
04
Bright, focused energy
Step into your day awake and ready.
Who it’s for
Yes, if…
- Anyone who wants a more hopeful, grateful start to the morning
- People working on their money mindset or personal goals
- Those who feel stuck focusing on what they don't have
- Anyone curious about manifesting through feeling rather than effort
Not now, if…
- Those looking for a deeply sleepy, wind-down practice
- People who prefer silent meditation (this is guided)
- Anyone wanting a step-by-step action plan for goals
About the teacher
Monroe Institute
Allyn Evans: Chief Executive Officer of the Monroe Institute Luigi Sciambarella: Hypno-Psychotherapist, Lucid Dreaming and OBE Expert
Allyn Evans and Luigi Sciambarella, both trainers for the world-renowned Monroe Institute, have offered programs on an international stage. The institute was established by consciousness pioneer Robert Monroe and offers residential, virtual and online programs in the US and abroad. Both have trained numerous programs including the flagship Gateway Voyage, OBE Spectrum and Spoon Bending. In addition to being a trainer, Allyn is the Chief Executive Officer of the Monroe Institute and an energy healer. Luigi is a UKCP-registered Hypno-Psychotherapist, Monroe Board Member and lucid dreaming/out-of-body expert who offers Monroe programs primarily in the US and the UK. Both are content creators and voice talent for the Expand App and the Monroe channel on the Mindvalley App in addition to being guest speakers for Mindvalley Pro Members. In addition to being a trainer, Allyn is the Executive Director and President of the Monroe Institute and an energy healer. Luigi is a UKCP-registered Hypno-Psychotherapist and lucid dreaming/out-of-body expert who offers Monroe programs primarily in the US and the UK. Both are content creators and voice talent for the Expand App and the Monroe channel on the Mindvalley App in addition to being guest speakers for Mindvalley Pro Members. The two are in the process of creating a Quest for Mindvalley.
See all by Monroe InstituteQuestions people ask
Still unsure? Ask your assistant anything about this session.
Why does the session talk about focusing on lack?
The guide explains that if your attention rests on the absence of what you want, you are likely to get more of that absence. Even a vision board can keep you looking at what's missing. That's why the session starts with appreciation before any wanting.
What are the opening gratitude questions?
You are invited to ask: What do I feel grateful for? What in my life do I enjoy most? Who do I love and who loves me? What am I proud of? They are meant to give you a firm foundation of positivity before you move on to your desire.
What does it mean to tune to a feeling like a radio station?
You choose something that represents abundance, such as a car, a paycheck, a party or a quality you feel is missing. Then you imagine it already yours and notice how it looks, sounds, smells and tastes. Getting to know that feeling lets you return to it again and again, the way you'd find a station.
What is the gut-felt yes?
It's a question you put to the deepest part of yourself: will you allow this? You look for a part of you that agrees you may have it. The session reminds you that you are worthy and enough as you are, with no one's approval to earn.
What should I do after the meditation ends?
The guide suggests spending as much time each day as you can in the feeling of abundance, while appreciating where you are now. Stay alert and flexible, and act on opportunities and nudges of synchronicity. Your mood is a signal of how close you are, and you can tune back whenever you drift.
How does the ending work?
You are counted up from ten to one. Along the way you take deep breaths, feel energy return, and have a little wriggle and stretch. At one your eyes open, and you are awake, energized and focused.