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Teacher
Allyn Evans: Chief Executive Officer of the Monroe Institute Luigi Sciambarella: Hypno-Psychotherapist, Lucid Dreaming and OBE Expert
Allyn Evans and Luigi Sciambarella, both trainers for the world-renowned Monroe Institute, have offered programs on an international stage. The institute was established by consciousness pioneer Robert Monroe and offers residential, virtual and online programs in the US and abroad. Both have trained numerous programs including the flagship Gateway Voyage, OBE Spectrum and Spoon Bending.
Ratings and plays from Mindvalley’s library
A ambient soundscape designed to guide your nervous system toward deep relaxation and calm. Gentle, layered tones and natural frequencies work to quiet mental chatter and ease physical tension. Best used when you need to unwind after a busy day or prepare your mind and body for restful sleep.
You listen to immersive 3D nature sounds designed to guide you into deeper states of consciousness and calm. The binaural audio creates a zen garden atmosphere that quiets mental chatter and supports meditative focus. Best used in early morning when your mind is naturally receptive to altered states and inner stillness.
Flow State Soundscape Using Gamma Frequencies
This soundscape uses gamma frequency waves layered beneath ambient sound to support deep focus and mental clarity. It's designed to help you enter and maintain flow state—that absorbed, optimal performance zone where distractions fade. Best used in early morning sessions when your mind is fresh and ready for concentrated work or creative tasks.
This immersive soundscape uses binaural frequencies to guide you into an altered state of consciousness through layered, otherworldly tones and spatial audio effects. It's designed to deepen relaxation, quiet mental chatter, and open you to creative inspiration and inner stillness. Best used when you have uninterrupted time to sit or lie down and explore expanded awareness.
The Monroe Institute
A ambient soundscape designed to guide your nervous system toward deep relaxation and calm. Gentle, layered tones and natural frequencies work to quiet mental chatter and ease physical tension. Best used when you need to unwind after a busy day or prepare your mind and body for restful sleep.
The Monroe Institute
You listen to immersive 3D nature sounds designed to guide you into deeper states of consciousness and calm. The binaural audio creates a zen garden atmosphere that quiets mental chatter and supports meditative focus. Best used in early morning when your mind is naturally receptive to altered states and inner stillness.
The Monroe Institute
This soundscape uses gamma frequency waves layered beneath ambient sound to support deep focus and mental clarity. It's designed to help you enter and maintain flow state—that absorbed, optimal performance zone where distractions fade. Best used in early morning sessions when your mind is fresh and ready for concentrated work or creative tasks.
The Monroe Institute
This immersive soundscape uses binaural frequencies to guide you into an altered state of consciousness through layered, otherworldly tones and spatial audio effects. It's designed to deepen relaxation, quiet mental chatter, and open you to creative inspiration and inner stillness. Best used when you have uninterrupted time to sit or lie down and explore expanded awareness.
The Monroe Institute
This immersive soundscape blends ocean waves, ambient tones, and binaural frequencies to create a deeply relaxing environment. It's designed to guide you toward altered states of consciousness and inner peace through rhythmic natural sounds and specialized audio layering. Best used when you want to unwind, explore meditative states, or create a calm backdrop for deep relaxation.
The Monroe Institute
You listen to layered nature sounds and binaural frequencies that create a sense of spaciousness and depth. The immersive soundscape helps your mind settle into relaxation while gently guiding you toward altered states of awareness. Use this when you need to unwind, explore deeper meditation, or cultivate a calm, peaceful inner state.
The Monroe Institute
A layered soundscape combining desert ambience with binaural tones designed to shift your consciousness. The blend of natural sounds and frequency work creates an immersive auditory environment that supports deep relaxation and inner stillness. Best used when you want to explore altered states, find creative inspiration, or settle into meditative peace without guided instruction.
The Monroe Institute
You explore two core ideas: that your desire already exists in potential once imagined, and that you must align vibrationally by focusing on gratitude rather than lack. Through guided relaxation and visualization, you vividly imagine already possessing or experiencing something you want, noticing how it feels. This helps you tune into an abundance mindset, recognize opportunities, and maintain the emotional state that matches your goal.
The Monroe Institute
You journey to a beautiful place of your choosing, then create a mental meeting space to encounter your guides and receive their messages or assistance. This practice helps you establish and strengthen a connection with spiritual guidance while developing intuition and openness to inner wisdom. Best used before sleep or during quiet moments when you can explore this inner dialogue without interruption.
The Monroe Institute
You sit comfortably while gamma frequency tones guide your awareness beyond your ordinary senses, encouraging your consciousness to expand. The meditation works best when you set a clear intention beforehand—such as exploring a question or cultivating a specific quality like calmness or insight. It's designed to help you access deeper knowledge and intuition by bringing heightened sensitivity to your physical sensations and the energy within your body.
The Monroe Institute
You learn to focus through breath awareness using a three-phase approach: preparing your body and mind, engaging with gentle breath observation, and releasing the practice. The session teaches sustainable focus by avoiding forceful effort and instead cultivating relaxed attention. It's ideal for afternoon slumps when you need to regain concentration for tasks ahead.
The Monroe Institute
This meditation guides you through connecting with your head, heart, and gut—your body's natural wisdom centers—to access intuitive answers to problems you're facing. You'll ask a specific question or challenge, then release it and notice what arises without judgment. It's most effective in the evening when you can reflect afterward and note any insights that emerge.
The Monroe Institute
You follow your breath and systematically relax each part of your body from feet to head, while building awareness of your personal energy. This guided practice helps you reach a deeply calm state where you can receive inner guidance, find solutions, or simply rest. Use it in early morning or before bed when you need to quiet your mind and access deeper levels of awareness.
The Monroe Institute
You visualize placing feelings of what you want into a ball of energy, then move it to your heart and radiate it outward through the universe. The meditation teaches you to hold the vibration of abundance, stay alert to opportunities, and appreciate what you already have while remaining flexible about how your desires arrive. Best practiced in the morning or evening when you can spend uninterrupted time focusing on the feeling of abundance.
The Monroe Institute
You relax your body systematically while listening to guided imagery and specialized tones, learning to recognize that confidence is fundamentally relaxation and freedom from self-judgment. The meditation helps you release anxiety by accepting uncomfortable sensations without resistance, and teaches you to trust your mind's natural ability to find clarity and focus. It's ideal for building genuine self-trust and preparing for situations where you need calm focus.
The Monroe Institute
You explore what matters most to you by reflecting on three things you want to move toward and three things you want to move away from, then sensing how each choice makes you feel. The meditation helps you uncover your genuine purpose beyond cultural expectations, grounding it in your personal values rather than external achievement. Best used when you need clarity on your direction or want to align your life with what truly resonates with you.
The Monroe Institute
This ambient soundscape uses Monroe Sound Science technology to create binaural frequencies designed to support advanced meditation practice. It's intended for experienced meditators seeking to deepen their work with abundance and positive mental states. Best used in early morning sessions when your mind is fresh and receptive.
The Monroe Institute
You'll learn to shift your perspective on life from competition to abundance, guided by calming music and sound wave frequencies. The meditation uses affirmations and visualization to help you access a mindset of worthiness, curiosity, and joyful growth, while releasing self-doubt and external judgment. This works best when you want to reset your thinking, prepare for creative work, or cultivate a more expansive approach to challenges and opportunities.
The Monroe Institute
You'll listen to guided relaxation with special sound frequencies designed to strengthen your intuitive abilities. The practice helps you move beyond vague hunches toward clearer, more reliable inner knowing by posing a question and remaining open to answers that may arrive as images, feelings, or words. Regular practice makes accessing intuition easier in everyday life without needing formal meditation.
The Monroe Institute
You'll visualize yourself on a walkway meeting beings of light—guides or spiritual helpers—and communicate with them about your life, challenges, and what support you need. The meditation uses binaural tones and breathing to shift your vibrational frequency, helping you access guidance that may feel blocked by stress or anxiety. Best used when you want to deepen your connection with spiritual support or explore what your guides can offer you.
The Monroe Institute
You relax your body through breathing and imagine yourself surrounded by vibrant, sparkling energy that expands beyond your physical form. As your awareness drifts and floats within this protective energy field, you set an intention to explore non-physical realities and expanded states of consciousness. This exercise familiarizes you with your energy body and is best used when you have uninterrupted time to explore deeper aspects of awareness.
The Monroe Institute
This meditation guides you to identify where fear is held in your body, then gently release it by allowing sensations to flow out while replacing them with vibrant, renewing energy. Using Monroe Sound Science tones designed to access deeper brain states, it helps reprogram fear patterns formed during early development. Best practiced at night, it's effective for releasing unnecessary fears and reclaiming energy locked away by anxiety.
The Monroe Institute
You identify a habit, behavior, or aspect of yourself you want to change, then relax deeply while connecting with supportive guidance to release resistance to that pattern. As you let go of the old pattern, you discover and experience a new, truer sense of yourself, then practice bringing this refreshed identity into situations where the old pattern would have appeared. This meditation works well when you're ready to shift a specific behavior or self-perception that no longer serves you.
The Monroe Institute
You explore three major energy centers in your body—the belly, heart, and head—by focusing on breath, sensation, and gentle visualization. The meditation helps you develop awareness of your energy body extending beyond your physical form and feel more grounded and connected. Practice this in the evening when you have time to settle into a relaxed, alert state without distractions.
The Monroe Institute
You relax deeply while connecting with your higher self, a wise inner presence that surrounds you with unconditional love and light. The meditation guides you to view past mistakes and guilt with compassion rather than shame, understanding them as moments when you were disconnected from your deeper wisdom. This practice helps release cycles of guilt and self-judgment, making it easier to forgive yourself and move forward with genuine change.
The Monroe Institute
You set an intention for what you want to cultivate—an attitude, quality, or answer to a question—then move it from your mind through your heart and gut. Guided by gamma frequency tones, you settle into your breath and senses, letting your intention expand outward. This session helps you enter a focused, connected state where insight and flow become accessible.
The Monroe Institute
This meditation uses guided breathing techniques and visualization of a safe place to calm anxiety and train your mind to find deeper calm under stress. You'll learn present-moment awareness, deep relaxation, and how to quiet your analytical mind through focused attention on breath and sensory experience. It's ideal for managing anxious thoughts, accessing clarity for problem-solving, and building resilience when feeling overwhelmed.
The Monroe Institute
You explore your creative potential by mentally asking yourself what you want to create, why it matters, and what resources you already have. The meditation then guides you to visualize yourself successfully creating this vision at one-year, five-year, and ten-year points in your future, noticing how you overcame challenges and stayed flexible. It's designed for those ready to deepen their creative mindset work and works best in early morning when your mind is clear.
The Monroe Institute
This soundscape uses binaural frequencies and layered tones designed to support advanced meditation practice and mental elevation. It's best used in early morning when your mind is fresh and receptive, helping you cultivate a more positive and expanded mindset through sound alone. The frequencies work to create a state conducive to deeper awareness and optimistic thinking.
The Monroe Institute
This meditation guides you through cultivating unconditional friendliness toward yourself, a friend, a neutral person, and someone difficult, then radiating that compassion outward. It helps deepen your sense of connection in all relationships by first strengthening your relationship with yourself. Best practiced regularly in the evening for transforming how you relate to others.
The Monroe Institute
A layered instrumental soundscape with binaural frequencies designed to guide you into altered states of consciousness. The composition uses spatial audio effects and harmonic tones to deepen focus and spark creative inspiration. Best used in late afternoon when you want to shift into a receptive mental state without active voice guidance.
The Monroe Institute
This 3D soundscape immerses you in ambient sounds designed to shift your consciousness toward creative states. Binaural frequencies work with nature-inspired audio to open pathways for inspiration and imaginative thinking. Best used in the morning when your mind is fresh and receptive to new ideas.
The Monroe Institute
You follow gentle breathing cues while the word "relax" spreads through your body, supported by soothing tones designed to deepen rest. The exercise encourages you to soften your focus and let your mind wander without effort, creating a state of ease and comfort. It's best used when you need to drift into sleep or return to rest during the night.
