Abundance Alchemy II Advanced Meditation

The guide names rigid expectations as something that often sabotages us. The idea is that what you want will turn up in its own way, so your part is to stay attentive and flexible, listen to your intuition, and take the inspired action that follows. The whole practice is built around wanting something while holding the route loosely.

Three things. First, the feeling or specific thing you want to achieve. Second, anything you'd like to let go of, such as self-doubt, negativity or a trait that might get in your way. Third, any quality you'd like more of on the road to abundance. Then you make the whole ball vibrate with the feeling of abundance, so the object or situation is simply an expression of that vibration.

The guide says that's fine. Some people see it shimmer, some only think about it or sense that it's there, and some feel it. All that matters is that you know in some way that it's there. You can also just know that something is inside it, without picturing it.

You pick it up, or roll it up your body, until it sits over your heart, and then let the energy enter. From there you imagine it radiating out through all time and space to the universal mind, the field of pure potential. You're reminded that it is already on its way, and your task is to stay alert, responsive and in the feeling.

Your mood is treated as a signal of how closely you're tuned to a sense of abundance or how far from it. If you're far away, that's acceptable, since life sometimes affects mood. You are told you can tune your way back and re-establish the focus as often as you need, and to spend as much of each day in that feeling as you can.

After the count from 10 to 1 brings you back to waking awareness, you're invited to write down or say aloud what came up. This helps you build your own language of imagery and symbolism, which the session names as part of its purpose. The guide adds that the more you practise holding the vibration of abundance, the easier and more effective it becomes.