Abundance Hypnosis

The image is the whole message of the session. You start as a small plant with the water, nutrients and sunlight it needs, then grow into a tall tree with deep roots that gives shade and bears flowers like a lotus. It shows abundance as something you take in, grow from and then share, so receiving and giving belong to one cycle.

After a beach walk and a full-body relaxation, you stand at the top of a sand dune with ten steps leading down to the shore. Each number, from ten to one, is one step down and a deeper level of relaxation. It prepares you for the growth imagery that follows.

It moves through five in turn: spiritual, financial, emotional, creative and happiness. You imagine a spiritual activity that appeals to you, honestly look at your finances, picture yourself creating something, and see yourself among friends. It then shows you six months and a year ahead, with each area more developed.

The session suggests that money obstacles from the past are ideas someone told you or you imagined, so you can let them go. It also says it is okay to be wealthy, to keep most of what comes to you and to give a portion back, like the tree.

In the emotional section you are told to name a painful feeling with 'That hurts', then follow it straight away with 'But I'm okay'. The idea is that this takes the charge out of the emotion and lets it pass, because at your core you are rock solid. You can say the two phrases to yourself whenever something upsets you.

The opening asks you to play it only at night when you are safe and undisturbed, and the ending gives suggestions to fall into deep sleep. It says your subconscious will keep processing the words while you sleep, and you wake rested. Follow the recording's own guidance, and never play it in a moving vehicle.