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Ratings and plays from Mindvalley’s library
You lie on a comfortable lounge chair in a tropical paradise, progressively relaxing your entire body while absorbing hypnotic suggestions about dreams and your subconscious mind. As you drift into deep relaxation, you're guided to understand that your subconscious processes these suggestions while you sleep and dream, helping you access deeper self-awareness. Best used at night before bed when you can listen uninterrupted.
Through guided hypnotherapy, you journey to the moon in a space shuttle, exploring the lunar landscape while progressively relaxing your body and mind. The session uses vivid imagery and deep breathing to create calm and ease mental tension. It's designed to be listened to at night before sleep, allowing your subconscious mind to absorb suggestions for greater confidence and a more abundant mindset toward finances.
You walk through a relaxing island setting, engaging all your senses as you move from beach to jungle to a swaying hammock, while the hypnotherapist guides you into deep relaxation. Throughout the journey, positive suggestions work with your subconscious mind to strengthen your sense of abundance, shift your mindset toward growth, and help you become more confident and relaxed. Best used at night before sleep, allowing your mind to process and integrate these beliefs while you rest.
You walk along a peaceful wooden pier extending into the ocean, noticing sensory details like the warm wood beneath your feet, the ocean breeze, and distant pelicans. You then settle on a comfortable bench at the pier's end, progressively relaxing each part of your body while suggestions encourage awareness of dream states and your subconscious mind's processing. This recording helps you develop lucid dreaming awareness and fall into deep, restful sleep.
Dr. Steve G. Jones
You lie on a comfortable lounge chair in a tropical paradise, progressively relaxing your entire body while absorbing hypnotic suggestions about dreams and your subconscious mind. As you drift into deep relaxation, you're guided to understand that your subconscious processes these suggestions while you sleep and dream, helping you access deeper self-awareness. Best used at night before bed when you can listen uninterrupted.
Dr. Steve G. Jones
Through guided hypnotherapy, you journey to the moon in a space shuttle, exploring the lunar landscape while progressively relaxing your body and mind. The session uses vivid imagery and deep breathing to create calm and ease mental tension. It's designed to be listened to at night before sleep, allowing your subconscious mind to absorb suggestions for greater confidence and a more abundant mindset toward finances.
Dr. Steve G. Jones
You walk through a relaxing island setting, engaging all your senses as you move from beach to jungle to a swaying hammock, while the hypnotherapist guides you into deep relaxation. Throughout the journey, positive suggestions work with your subconscious mind to strengthen your sense of abundance, shift your mindset toward growth, and help you become more confident and relaxed. Best used at night before sleep, allowing your mind to process and integrate these beliefs while you rest.
Dr. Steve G. Jones
You walk along a peaceful wooden pier extending into the ocean, noticing sensory details like the warm wood beneath your feet, the ocean breeze, and distant pelicans. You then settle on a comfortable bench at the pier's end, progressively relaxing each part of your body while suggestions encourage awareness of dream states and your subconscious mind's processing. This recording helps you develop lucid dreaming awareness and fall into deep, restful sleep.
Dr. Steve G. Jones
You're guided through a deeply relaxing journey to a private island, where you experience calming sensations and imagery before settling into a hammock in a peaceful jungle. Throughout this hypnotherapy session, suggestions are woven in to help reshape your beliefs about abundance and cultivate a growth mindset. The recording is designed to be listened to at night, helping you fall into restful sleep while your subconscious mind processes suggestions for manifesting greater abundance and confidence.
Dr. Steve G. Jones
You lie on a beach near a sandcastle, relaxing your entire body from head to toe while listening to waves and feeling ocean breezes. The session uses guided imagery and progressive muscle relaxation to release tension and calm your mind. It's designed for nighttime use, ending with suggestions for deep, restorative sleep.
Dr. Steve G. Jones
You relax deeply on a tropical beach, guided through progressive body relaxation while imagining soothing sensory details like warm sun, ocean sounds, and ocean breeze. Hypnotic suggestions reinforce confidence and self-assurance as your subconscious mind absorbs them during deep relaxation. Best used at night before sleep, when you're undisturbed and safe.
Dr. Steve G. Jones
You relax deeply on a peaceful beach while guided visualizations engage your senses. Through hypnotherapy suggestions, your subconscious mind absorbs techniques for better memory retention and recall, with benefits reinforced each time you listen. Best used in the evening before sleep, allowing your mind to process and integrate the suggestions overnight.
Dr. Steve G. Jones
You're guided through deep breathing and progressive relaxation while imagining yourself on a city balcony overlooking a park filled with people and activity. As you mentally relax into a lounge chair, the hypnotherapist uses indirect suggestions to help your mind let go of worry and mental clutter, making it easier to organize your thoughts and priorities. Best used at night for settling your mind before sleep, allowing subconscious processing of the suggestions for greater mental clarity.
Dr. Steve G. Jones
You're guided through deep relaxation on a peaceful private island, experiencing calming sensations like warm water and swaying in a hammock. Through hypnotherapy suggestions, your subconscious mind is prompted to shift your relationship with exercise, making physical activity feel more natural and enjoyable. This works best as an evening session before sleep, allowing the therapeutic suggestions to integrate while you rest.
Dr. Steve G. Jones
You lie on a beach, guided through deep relaxation of your entire body while imagining sensory details—warm sand, ocean waves, salty air, and seagulls. The session uses hypnotherapy to help you become calm, confident, and at ease, with post-hypnotic suggestions designed to reinforce these states each time you listen. Best used at night before sleep, though the title suggests negotiation skills, the transcript focuses on general relaxation and confidence-building.
Dr. Steve G. Jones
During this guided experience, you relax deeply on a peaceful beach while hypnotic suggestions work with your subconscious mind to reduce sugar cravings. The session uses progressive relaxation, peaceful imagery, and therapeutic language to help reprogram your relationship with sugar and support healthier eating habits. Best used at night before sleep, as the recording ends with suggestions for restful sleep.
Dr. Steve G. Jones
This hypnotherapy meditation guides you through an imaginative journey to the moon's surface, where you explore in an astronaut suit while observing Earth from a distance. As you walk and bounce in the lunar landscape, your body progressively relaxes from head to toe, and your mind becomes calm through the vastness and perspective of space. It helps ease jealousy and anxiety by shifting your focus away from comparison and interpersonal concerns, ending with suggestions for restful sleep.
Dr. Steve G. Jones
You imagine yourself as an astronaut exploring the moon—bouncing on its surface, viewing Earth from space, and gradually relaxing each part of your body as you wander the lunar landscape. The guided visualization uses peaceful imagery and progressive relaxation to ease you into sleep, while hypnotic suggestions help you drift off and wake refreshed. Best used at night when you can listen without interruption.
Dr. Steve G. Jones
This hypnotherapy session guides you through deep relaxation at a peaceful beach, using visualization and body-awareness techniques to calm your mind and release tension. As you relax, suggestions work with your subconscious to reinforce positive habits around eating, motivation, and weight management. Best used at night before sleep, allowing the therapeutic suggestions to integrate while you rest.
Dr. Steve G. Jones
You lie down in a peaceful imaginary field and progressively relax every muscle in your body from head to toe. As your physical tension dissolves, your mind becomes increasingly calm and detached from daily thoughts, preparing you for deep sleep and subconscious processing. This session is designed for nighttime use when you can listen undisturbed and allow the suggestions to settle into your awareness as you drift off to sleep.
Dr. Steve G. Jones
You imagine a blank canvas of your mind where you visualize in vivid, bright colors, building scenes with sight, sound, smell, and feeling. The session guides you to zoom in microscopically and zoom out to distant perspectives, adding details and making creative adjustments. It's designed for clarifying your vision, solving problems through creative thinking, and building confidence in your ability to imagine your future.
Dr. Steve G. Jones
You imagine yourself walking through a beautiful field, visualizing stress dropping away with each step. Through guided breathing and mental imagery, you learn to access this peaceful place whenever stress arises during your day, allowing you to remain calm and focused while letting tension go. Best used when you need quick stress relief between activities or throughout the day.
Dr. Steve G. Jones
You visualize yourself in a mirror while hearing affirmations about your strengths, attractiveness, and unique qualities. The recording helps you recognize your inherent worth, build inner confidence, and make choices that honor yourself. Use it in the morning to start your day with a stronger sense of self-esteem and purpose.
Dr. Steve G. Jones
This daytime affirmation uses hypnotherapy to strengthen your decision-making abilities. You practice analyzing information and narrowing options down to your best choice, which becomes faster and more automatic with repetition. It helps you make confident, efficient decisions based on available information while building self-assurance and clarity.
Dr. Steve G. Jones
Using guided visualization and affirmations, this daytime practice helps you recognize your inherent worth and overcome shame by building self-acceptance. You'll learn to absorb moments of being valued, recognize manipulation while accepting genuine compliments, and treat yourself with the same respect you'd show others. Best used when you need a boost in self-compassion and want to reinforce a healthier inner dialogue.
Dr. Steve G. Jones
You listen to affirmations and guided imagery that encourage creative thoughts to flow freely through your mind. The session guides you through expanding specific ideas, developing a creative project, and imagining yourself as a creative person six months and one year ahead. It's designed to build confidence in your creative abilities and help you turn ideas into reality.
Dr. Steve G. Jones
You'll learn to address frustrations directly and calmly as they arise, releasing stress before it builds into anger. The meditation guides you to accept imperfection in yourself and others, find healthy outlets like exercise or meditation, and live in line with your conscience. Use it when you're struggling with anger, conflict, or holding grudges, or early in the day to start with a calm mindset.
Dr. Steve G. Jones
You journey to the moon in a space shuttle, exploring its surface while viewing Earth from a vast distance. Through this immersive visualization combined with hypnotic suggestions, you work to release fear of rejection and build self-confidence and self-love. Best used at night before sleep, when you can fully relax without interruption.
Dr. Steve G. Jones
Through guided visualization, you imagine approaching someone you're interested in with calm confidence, asking for their number, and going on dates while maintaining humor and authenticity. The session uses hypnotherapy techniques including an anchor—making an "okay" sign with your left hand while saying "strength"—to help you access confidence during real dating situations. Best used in the morning or evening before social encounters to build self-assurance in dating.
Dr. Steve G. Jones
Using guided breathing techniques and visualization, you learn to manage anxiety by handling situations efficiently and preparing in advance. The session builds inner confidence through imagining yourself calm around others and standing up for yourself. It's designed to reduce panic responses during the day by reinforcing relaxation skills and a sense of personal capability.
Dr. Steve G. Jones
Using hypnotherapy techniques, this affirmation session guides you through imagining situations where you'd normally experience OCD tendencies, then seeing yourself handling them calmly instead. You work through releasing guilt and past events through visualization, and practice replacing intrusive thoughts with feelings of self-worth and confidence. It's designed for daytime listening to reinforce progress in managing OCD and anxiety throughout your day.
Dr. Steve G. Jones
You imagine yourself reading increasingly faster while your comprehension and memory improve simultaneously. The session uses guided visualization and affirmations to build confidence in your reading abilities and reinforce your capacity to absorb and recall information efficiently. Best suited for afternoon or evening practice when you want to strengthen focus and motivation alongside reading skills.
Dr. Steve G. Jones
You imagine yourself five months ahead, calm and at peace, learning to view your emotions as useful information rather than obstacles. Through guided visualization—erasing negative self-labels from sand and carving positive ones into stone—you reshape how you see yourself. This practice helps shift your relationship with sadness by teaching you to accept emotions as signals for growth or contentment, building confidence and forward momentum.
Dr. Steve G. Jones
This hypnotherapy session guides you through progressive muscle relaxation on a peaceful beach setting, helping you release physical and mental tension. As you deeply relax, suggestions reinforce confidence, calm communication, and interview readiness at the subconscious level. It's designed for nighttime listening to support restful sleep while your mind processes confidence-building messages.
