Hypnosis · 1 h 00 min
Accelerate Weight Loss
Drift off picturing the lighter, steadier you of next year, and wake up ready to eat with intention.
With
Dr. Steve G. JonesRated4.7
- Level
- Beginner friendly
- Style
- Hypnosis
- Sound
- Voice only
- Best time
- Night, before sleep
About this session
- Encourages mindful eating
- Builds body confidence
- Relaxes body and mind
- Supports restful sleep
Dr. Steve G. Jones, a clinical hypnotherapist, leads this hour-long hypnosis session. After three slow breaths and a part-by-part body release on a quiet beach, he walks you forward in time: six months, one year, then five years on, holding a weight you've kept and calmer habits around food.
It suits anyone who wants to change how they eat and how they see themselves, especially if you snack from boredom or eat on autopilot. Play it at night, when nothing will disturb you. It closes with suggestions for sleep, and the idea is that each listen deepens the effect.
After the session
01
Hunger you can recognise
Eat when your stomach asks, not from boredom.
02
Kinder words for your body
Let go of harsh labels you've used.
03
A clear picture of your goal
See yourself months and years down the road.
04
A steadier way with food
Meet old temptations with calm, firm choices.
Who it’s for
Yes, if…
- Anyone who wants to lose weight and keep it off
- People who snack when they're bored or on autopilot
- Those who want a calm, wind-down routine at night
- Listeners who like repeating one recording until it feels familiar
Not now, if…
- Those looking for an energising morning practice
- People who want a short session (this runs a full hour)
- Anyone who prefers silent meditation or a quick fix without repetition
Questions people ask
Still unsure? Ask your assistant anything about this session.
Why does it show me six months, one year and five years ahead?
Each jump lets you see the change as a process, not a single moment. At six months and one year, if you're not yet at your ideal weight, you're told you're well on your way. At five years you picture having reached and kept your target weight, with the old habits gone and an easy sense that you did it.
What does it say about when and how to eat?
The track asks you to eat only when you feel your stomach contract a little, not out of boredom. It suggests thinking consciously about every bite, chewing carefully and choosing sensible portions. It also reminds you that the body takes about 20 minutes to signal it has had enough.
What is the mirror and eraser exercise?
You imagine a large mirror with the words you use to describe your body written across it. An eraser lies on the floor, and you pick it up and wipe every one of those words away. You then look at the mirror and see your ideal self, with the suggestion that your subconscious will work toward that image.
Does it tell me to exercise?
Yes, gently. You see yourself starting an exercise of your choice over the coming weeks, beginning slowly and building up. The track adds that you should first consult a professional so the exercise suits your gender, body type and age.
Why does the ending talk about forgetting what was said?
Near the close you're invited to notice how hard it is to recall what was said seven or nine minutes ago, and that it isn't worth the effort. You can choose to remember to forget, or forget to remember. It lets the conscious mind let go so the suggestions can settle in while you sleep.
Should I play this in the morning or at night?
The recording itself says to listen only at night, when you're safe and won't be disturbed, and never in a moving vehicle. It ends with suggestions to fall into a restful sleep and wake refreshed in the morning.