Guided meditation · 18 min
Activate Your Love Magnet
Stop chasing love and start feeling it: settle into the warmth that was already yours, between earth and sky.
With
Nalaya ChakanaRated4.85.3K plays
- Level
- Beginner friendly
- Style
- Guided meditation
- Sound
- Voice with quiet pauses
- Best time
- Evening or night
About this session
- Opens the heart
- Grounds your energy
- Nurtures self-love
- Settles the mind
Nalaya Chakana guides you to sit with a simple idea: love isn't something to chase, it's what you already are. You picture a golden cord sinking through sand, rock and lava into the earth's core, then another rising through clouds to the sky, and breathe in from each, out through your heart.
It suits anyone who feels love is out of reach, or who has made it more complicated than it needs to be. Come to it at night, when the day has gone quiet, before a date, or after a hard conversation, whenever you want to feel open and loved.
After the session
01
A softer, open heart
Feel ready to give and receive love.
02
Grounded and connected
Feel steady, supported from below and above.
03
A simpler view of love
Let go of complicated ideas about love.
04
Kindness toward yourself
Welcome tears, laughter and frustration alike.
Who it’s for
Yes, if…
- Anyone who feels distant from love tonight
- People who want to feel open before a date
- Those who overthink love and want it simpler
- Anyone winding down who wants to end the day with warmth
Not now, if…
- Those looking for an energising practice
- People who want a ritual or spell to attract a specific person
- Anyone who prefers silent meditation (this is guided)
Questions people ask
Still unsure? Ask your assistant anything about this session.
What is the point of the two golden cords?
The first cord sinks from the base of your spine through sand, rock and lava until it fastens to the earth's core, like the root of a plant. The second rises from the crown of your head through clouds and the atmosphere to the core of the universe. Together they place you at the centre between heaven and earth, grounded and connected to source at once.
How does the breathing work?
You inhale energy up through the earth cord, then exhale through your heart. Next you inhale energy down from above through your crown and again exhale through your heart. In the final round you alternate: inhale from the earth, exhale through the heart, inhale from the heavens, exhale through the heart, each at your own rhythm.
Why does it say there is no magic spell for a love magnet?
The session says that love is not special or extraordinary. It is your most natural state, and we make it so complicated that we block what we want. The practice isn't about pulling love from outside. You release the barriers and shift your perception so you can recognise the love that is already here.
What does 'love is never absent' mean when I feel lonely or upset?
The teacher says love is present in every feeling and encounter, whether easeful or uncomfortable. The idea is that love isn't only the pleasant moments. Seeing it in hard feelings is a change of perception, not a demand to feel happy.
What happens in the closing section?
After the breathing, love is described as something that doesn't need a target. You're invited to love your tears as much as your laughter, your yes and your no, your frustration, the overwhelm and the well-deserved rest. It ends on the words 'Be in love. Be loved.'
Can I use the cord and heart breathing outside this meditation?
Yes. The teacher says to use the practice whenever you feel inspired, and that over time it strengthens your heart and your ability to love more and more. You can repeat the same cords and breaths on your own, at your own pace.