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Teacher
Ratings and plays from Mindvalley’s library
You scan your body with awareness and breath, identifying areas holding tension or emotion. You then contemplate what trust feels like, exploring fears or situations blocking deeper trust while learning that facing intense feelings dissolves their power. The meditation guides you to expand inner light from your heart outward, cultivating self-trust and presence. Use this when you need to reconnect with your inner wisdom, release worry, or strengthen confidence in yourself and life's direction.
You visualize golden healing light flowing through your body from crown to womb, grounding yourself to the earth's core while connecting with your feminine essence and inner wisdom. The meditation activates your energy centers, particularly the womb as a source of intuition and creative power, while fostering self-compassion and presence. Best practiced in early morning or at night when you have uninterrupted time to relax deeply.
You place your hands on your heart and belly while exploring what past connections or experiences are blocking your ability to trust and open your heart. The meditation guides you through feeling these blockages without judgment, then consciously releasing them to expand your energetic body and capacity to receive love. It's designed for processing heartbreak and forgiveness at a slower pace, best used in the evening when you have space for deep inner work.
You start by focusing on sounds around you, then move to your breath, and imagine yourself in a peaceful natural setting where you feel safe and free. The meditation guides you to sense your energy expanding in all directions beyond your body, and from this expanded state, you can ask yourself a question and receive an answer by noticing sensations in your body. It helps you access clarity, feel connected to something larger than yourself, and remember you can create inner spaciousness whenever you need it.
Nalaya Chakana
You scan your body with awareness and breath, identifying areas holding tension or emotion. You then contemplate what trust feels like, exploring fears or situations blocking deeper trust while learning that facing intense feelings dissolves their power. The meditation guides you to expand inner light from your heart outward, cultivating self-trust and presence. Use this when you need to reconnect with your inner wisdom, release worry, or strengthen confidence in yourself and life's direction.
Nalaya Chakana
You visualize golden healing light flowing through your body from crown to womb, grounding yourself to the earth's core while connecting with your feminine essence and inner wisdom. The meditation activates your energy centers, particularly the womb as a source of intuition and creative power, while fostering self-compassion and presence. Best practiced in early morning or at night when you have uninterrupted time to relax deeply.
Nalaya Chakana
You place your hands on your heart and belly while exploring what past connections or experiences are blocking your ability to trust and open your heart. The meditation guides you through feeling these blockages without judgment, then consciously releasing them to expand your energetic body and capacity to receive love. It's designed for processing heartbreak and forgiveness at a slower pace, best used in the evening when you have space for deep inner work.
Nalaya Chakana
You start by focusing on sounds around you, then move to your breath, and imagine yourself in a peaceful natural setting where you feel safe and free. The meditation guides you to sense your energy expanding in all directions beyond your body, and from this expanded state, you can ask yourself a question and receive an answer by noticing sensations in your body. It helps you access clarity, feel connected to something larger than yourself, and remember you can create inner spaciousness whenever you need it.
Nalaya Chakana
This meditation guides you through releasing dating anxieties—past experiences, doubts, fear of rejection, and the pressure to follow unspoken dating rules. You then inhale qualities like confidence, trust, and authenticity to enter your date grounded and present. It's best used the evening before or just before a date to shift into a relaxed, genuine mindset.
Nalaya Chakana
You begin your day by connecting with your heart through breath and memory, recalling moments of confidence and self-appreciation to shift your inner resonance. This practice helps you move from feeling disconnected and effortful into a state of openness and trust, which the meditation suggests attracts better opportunities and more satisfying interactions. Best used early morning to establish your emotional tone before the day unfolds.
Nalaya Chakana
You journey through your seven chakras, moving your awareness through your body from root to crown, then focus deeply on your heart center. You recall someone you love and someone who hurt you, practicing forgiveness and releasing stored tension. Throughout, you cultivate self-love and compassion for all aspects of yourself—your mistakes, strengths, and gifts. This meditation helps open your heart chakra for deeper intuition and emotional healing, working best in the evening or early morning when you can sit or lie down undisturbed.
Nalaya Chakana
You settle into a state of ease through breathing and memory recall, then envision an expanded vision for your near future while absorbing the feeling of that possibility. The practice teaches that your thoughts and emotions vibrate at frequencies that attract matching experiences, helping you clarify what you want to create and build confidence in manifesting it. Best used in early morning or late afternoon when you can pause and reconnect with your desired direction.
Nalaya Chakana
You balance intention with release, connecting your heart to both universal and earthly energy through breath and visualization. This practice helps you embody the inner state of already having what you desire, reducing desperation while increasing your natural magnetism. Use it in late afternoon or evening when you want to align with your goals from a place of wholeness rather than lack.
Nalaya Chakana
You systematically bring awareness through different parts of your body—from your head down through your torso, limbs, and feet—to deepen your connection to physical sensations and inner wisdom. This practice helps you feel more grounded and stable while quieting mental chatter, making space to receive clarity and guidance from your body's intelligence. Best used in early morning or evening when you can take unhurried time to reconnect with yourself.
Nalaya Chakana
You explore your heart's wisdom and capacity to love by reflecting on past relationships and reconnecting with the love within yourself. The meditation guides you to release pain from past experiences, recognize their lessons, and rebuild trust in your heart's choices for future love. It's best practiced at night when you have quiet time to sit with deeper emotions.
Nalaya Chakana
You begin by settling your body and observing your breath, then gradually shift your attention inward to feel and accept whatever emotions arise—fear, joy, pain, or excitement. By breathing through intense feelings and recognizing them as wisdom, you learn to flow with overwhelm rather than resist it. This practice helps you access your inner resilience and reconnect with your heart's guidance during moments of stress or mental strain.
Nalaya Chakana
You unwind from your day by connecting with your body and breath, then directing your attention to your heart. Through guided reflection on moments you appreciated and challenging situations, you practice viewing your day through compassion and acceptance. This meditation helps cultivate self-love and resilience by strengthening your ability to stay open-hearted even during difficult experiences, making it ideal for evening reflection before sleep.
Nalaya Chakana
You sit comfortably and follow guided breathing while visualizing golden energy flowing through your chakra system. The meditation invites you to locate pain in your body, breathe into it without trying to fix it, and listen to what it's asking you to feel. It helps you process heartbreak and emotional wounds by acknowledging rather than avoiding them, supporting gradual healing and movement toward trust and love again.
Nalaya Chakana
You bring awareness to your heart and visualize someone from your past who still affects you emotionally. Through guided breathing and conscious release, you let go of old pain, distrust, and protective barriers holding you back from love. This meditation helps you heal relationship wounds and open your heart to giving and receiving love more fully.
Nalaya Chakana
You establish energetic connections between your heart, the earth's core, and the universe above through guided visualization and breathwork. The practice helps you recognize love as your natural state and strengthen your capacity to attract and give love. Best used in the evening when you're ready to reconnect with your deeper sense of worthiness and openness to love.
Nalaya Chakana
You shift your awareness through your body, surroundings, and into your heart while breathing deeply and softening any tension you hold. The meditation guides you to quiet your mind so your heart can open, helping you reconnect with self-love and the choice to be in love throughout your day. Best used when you need to reset your energy and perspective during an afternoon slump.
Nalaya Chakana
This meditation guides you through locating emotional pain from a past relationship in your body, then visualizing and consciously releasing the energetic cord connecting you to your ex through a spoken intention. You acknowledge the lessons learned and exchange any lingering energy between you, ending with heart-centered breathing to restore self-love and inner freedom. Best used in the evening when you have quiet time to process difficult emotions and sit with the healing that follows.
Nalaya Chakana
You explore what genuine confidence and authentic presence feel like by reflecting on questions about your desires and observing the difference between authentic and inauthentic confidence in others. The meditation guides you to recognize that your natural wholeness and presence—not external changes—creates your magnetic appeal and helps you attract what you truly want without forcing or grasping for it.
Nalaya Chakana
This meditation guides you through connecting with whatever pain or heaviness you're feeling in your heart, without trying to fix it. Through gentle body awareness and a heart-centered breathing practice, you learn to sit with your emotions and allow them to be felt fully. It's designed for processing grief and heartbreak by building compassion for yourself during difficult emotional times.
Nalaya Chakana
You explore the layers beneath your anger to discover what vulnerable emotions it's protecting. Through guided breathing and visualization, you gently soften your anger's shield to reveal and acknowledge the deeper feelings underneath. This practice helps you understand anger's purpose, transform its energy, and access greater self-compassion and emotional freedom.
Nalaya Chakana
You sit with feelings of loneliness in your body without judgment, treating these sensations with compassion and gentle attention. The meditation guides you through gratitude reflections to help shift from disconnection to connection, then invites you to access inner wisdom and clarity through silence. Best used during quiet evening or night hours when you can sit with difficult emotions and reconnect with yourself.
Nalaya Chakana
Using simple breathing techniques, you focus on three stages—belly breathing to activate creative energy, heart breathing to open your chest, and expansive breathing to share this energy outward. This practice helps you feel more alive in your heart, build emotional connection, and cultivate openness. Best used in the morning or afternoon when you want to increase vitality and deepen your sense of presence.
Nalaya Chakana
You focus on a flame growing in your heart center while releasing doubts, fears, and limiting beliefs into the fire to be burned away. The meditation helps you transform anger and heavy emotions into creative energy and passion, reconnecting you with your authentic self and inner fire. Best used when you feel stuck, emotionally blocked, or want to channel intense feelings into meaningful action.
Nalaya Chakana
You lie in bed and slowly scan through your entire body, bringing gentle awareness to each area from your feet to your head. The meditation guides you to soften and release tension throughout, while noticing sensations and your breath. This practice helps relax physical tension and quiet your mind, making it easier to drift into restful sleep at the end of your day.
Nalaya Chakana
You explore uncomfortable feelings of confusion and uncertainty by observing them with curiosity rather than resistance. The meditation guides you through body awareness and invites you to describe your discomfort using colors, textures, and sensations, helping you connect more intimately with what you're experiencing. This practice supports emotional understanding and patience when facing unclear situations or life transitions.
Nalaya Chakana
This meditation guides you through self-inquiry to understand what resistance means in your life and where you're holding it in your body. By exploring seven questions about a current situation—what's resisting, why, and what you fear—you access your intuition directly rather than thinking through problems. It's useful when facing growth moments or transitions where resistance feels like an obstacle, helping you move toward ease by understanding what's underneath the tension.
Nalaya Chakana
You lie down in a comfortable position and gradually release physical tension through breathing and body awareness. The meditation guides you to embrace your natural sensitivity and receptivity as sources of feminine power, inviting you to redefine strength beyond accomplishment and self-sufficiency. It's best used when you want to reconnect with your intuitive nature and cultivate confidence in your emotional and instinctive gifts.
Nalaya Chakana
During this meditation, you breathe deeply while listening to affirmations about your body's strength and beauty during pregnancy. It helps you shift your inner dialogue toward self-compassion and appreciation for the physical and emotional changes you're experiencing. Best used in the morning to start your day with a grounded sense of self-love and trust in your body's wisdom.
Nalaya Chakana
You visualize yourself in a cherished natural place—forest, beach, or mountain—and engage your senses fully as you lie down there. The meditation guides you to absorb the peace and energy of this location, releasing tension and negative thoughts while filling yourself with calm. Use this when you wake in the middle of the night and need to return to deep, restorative sleep.
Nalaya Chakana
You place your hands on your heart and breathe deeply, bringing attention to the warmth between your palms and chest. The meditation helps you settle after a busy day by reconnecting with your heart's gentle wisdom and cultivating inner peace. Best used in the evening to quiet your mind and listen to what your heart needs.
Nalaya Chakana
You practice a breathing technique designed to activate your body's calm response during pregnancy and birth. By breathing in through your nose and exhaling longer through your mouth—gradually extending your exhale—you signal safety to your nervous system, which helps redirect blood flow to your reproductive organs and reduce tension. This tool is best practiced regularly during pregnancy so you can access it naturally when you need it most during labor.
Nalaya Chakana
You sit with the uncomfortable feelings that arise on significant holidays when you feel alone or unfulfilled, exploring what emotions lie beneath surface reactions. Through guided self-inquiry and gentle awareness, you learn to accept rather than resist these feelings, discovering that loneliness and connection are interconnected. The meditation closes by cultivating self-love and extending compassion to others, helping you feel held and supported during isolating moments.
Nalaya Chakana
You're guided through releasing the day's worries, responsibilities, and need for control, while cultivating a sense of being held and cared for by life itself. The meditation uses breath work and body awareness to ease tension, inviting you to trust that you're safe enough to let go and drift into sleep. Best used when you struggle to quiet your mind at bedtime or need to reconnect with self-care and surrender.
Nalaya Chakana
You explore one specific fear about childbirth by grounding yourself in your body, then working through it step by step—identifying what you're really afraid of, planning practical preparation, imagining positive outcomes, and anchoring in affirmations of capability and trust. This helps you move from resistance toward confidence and readiness as you prepare for birth.
