Activating Your Limitless Potential

You're asked to imagine standing in a doorway, then to step through on a breath. On the other side you're surrounded by light and invited to explore what life looks, feels and even tastes like with no limits. You're asked who you would be, and what you would do, if money were no object and your energy was abundant.

You're guided to breathe together on a count of three, then to take a steady rhythm of counted breaths in and out, with the voice counting to four and eight. Between the rounds you take a deep breath, squeeze, and let go. It's a rhythm you follow by ear, so you don't need to count yourself.

After an exhale you hold your breath and go inward. When the first urge to breathe arrives, you take a small sip of air, blow it out and keep holding. At the big urge you breathe fully in, hold again and picture a spiral of white light rising through your spine to the crown of your head. You can lightly scrunch your forehead and lift the pelvic floor as you imagine it.

You release the held breath with a sound, a tone that resonates deep in your core. The voice invites you to repeat it, so the sound becomes part of the practice. It gives the release a clear ending before the next round of imagery or breathing.

Near the end you're asked to notice whatever new thoughts, ideas and visions arrive, and to pay attention to them because they matter. Keep a notebook or phone nearby so you can capture them straight afterwards. The session closes by asking you to use that energy and creativity for the day ahead.

The session guides you to hold only until you feel the first urge to breathe. Then you take a small sip and continue until the bigger urge, at which point you breathe in. You are never asked to push past that point. Go gently, and skip a hold if it doesn't feel right for you.