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Teacher · Soma Breath
Founder of Soma Breath, Musical Artist
Niraj Naik is an ex-pharmacist turned holistic health expert, founder of international school of breathwork Soma Breath. Known internationally as the Renegade Pharmacist, Niraj is dedicated to educating others on topics of holistic health, breathwork, meditation, and more. He has also created many other brands related to health and healing, and was featured in articles from multiple news outlets across the world such as Forbes, CNN, The Guardian, and Huffpost.
Just like diet, your sleep is an important lifestyle factor for healthy breathing and for longevity and peace of mind.
Ratings and plays from Mindvalley’s library
Journey to Bliss: SOMA Breath for Inner Harmony
This breathwork meditation uses rhythmic breathing paired with visualization to cultivate feelings of inner joy and peace. You synchronize your breath to a musical beat while contracting and releasing your pelvic floor, then recall and amplify a personal memory of bliss by imagining its colors and sensations filling your body. It works best in the morning or evening when you want to shift your emotional state and connect with a deeper sense of happiness and calm.
Money Magnet: SOMA Breath for Prosperity
You work through guided visualization and breathwork to shift your mindset toward financial abundance. You imagine yourself living with financial freedom, visualize prosperity in vivid detail, and breathe in the color representing wealth while releasing limiting beliefs. This practice is best used in the early morning to set an abundant mindset for the day ahead.
Manifest Your Desires: SOMA Breath for Abundant Living
You use rhythmic breathwork guided by visualization to connect with feelings of abundance and empowerment in your body. As you breathe in patterns matched to music, you imagine your dream life in vivid detail—financial freedom, success, and joy—while identifying and amplifying the sensations these visions create. This practice helps clarify your life vision, strengthen your sense of abundance, and align your nervous system with the emotional state needed to manifest your goals.
Inner Calm: SOMA Breath for Anxiety Release
You follow guided breathing exercises in a rhythmic pattern, visualizing calming colors filling your body and imagining yourself living free from anxiety. The practice uses breathwork, visualization, and breath retention techniques to help you develop a sense of inner peace and control over your stress response. It's most effective in the evening when you have time to decompress and can carry the calm into sleep.
Niraj Naik
This breathwork meditation uses rhythmic breathing paired with visualization to cultivate feelings of inner joy and peace. You synchronize your breath to a musical beat while contracting and releasing your pelvic floor, then recall and amplify a personal memory of bliss by imagining its colors and sensations filling your body. It works best in the morning or evening when you want to shift your emotional state and connect with a deeper sense of happiness and calm.
Niraj Naik
You work through guided visualization and breathwork to shift your mindset toward financial abundance. You imagine yourself living with financial freedom, visualize prosperity in vivid detail, and breathe in the color representing wealth while releasing limiting beliefs. This practice is best used in the early morning to set an abundant mindset for the day ahead.
Niraj Naik
You use rhythmic breathwork guided by visualization to connect with feelings of abundance and empowerment in your body. As you breathe in patterns matched to music, you imagine your dream life in vivid detail—financial freedom, success, and joy—while identifying and amplifying the sensations these visions create. This practice helps clarify your life vision, strengthen your sense of abundance, and align your nervous system with the emotional state needed to manifest your goals.
Niraj Naik
You follow guided breathing exercises in a rhythmic pattern, visualizing calming colors filling your body and imagining yourself living free from anxiety. The practice uses breathwork, visualization, and breath retention techniques to help you develop a sense of inner peace and control over your stress response. It's most effective in the evening when you have time to decompress and can carry the calm into sleep.
Niraj Naik
You recall a past success, vividly imagining the feelings, colors, and sensations of that achievement. Using rhythmic breathing patterns, you amplify these positive sensations throughout your body, then visualize a new future where you have health, abundance, and success. This rewires limiting beliefs by anchoring your nervous system to the felt experience of capability and achievement.
Niraj Naik
This guided breathwork session combines rhythmic breathing patterns with visualization and body awareness to build energy and vitality. You'll follow a structured breathing rhythm while imagining yourself fit and strong, tuning into sensations of power in your body, and practicing breath retention techniques. It's designed to boost overall wellness and physical energy, making it ideal for early morning practice to set a strong, confident tone for your day.
Niraj Naik
Lie down and focus on an area of your body needing healing, visualizing it as a dull color that transforms to bright white light with each breath. Using a specific breathing rhythm (in for four counts, out for two), you direct this healing light throughout your body to remove blockages and negative emotions while repeating affirmations. This practice activates your parasympathetic nervous system for deep relaxation and cellular rejuvenation.
Niraj Naik
You sit comfortably and follow guided breathing patterns—inhaling and holding for counts, then exhaling with sound—while visualizing yourself in a limitless world of your own creation. The practice uses breath control and creative visualization to tap into your creative potential and sense of purpose. It's designed to energize your mind and expand your vision, best used in early morning or late afternoon when you need mental clarity and motivation.
Niraj Naik
You lie on a comfortable bed in a magical pyramid temple while following guided breathing rhythms synchronized with music. Using breathwork and visualization, you repeat a subconscious reprogramming mantra to deepen your relaxation and drift into restorative sleep. Best used in the evening or middle of the night when you need deep rest and want to wake refreshed and energized.
Niraj Naik
You follow guided breathwork in a steady rhythm while visualizing moments of gratitude and future success, imagining these feelings expanding throughout your body as warmth and energy. The practice uses breath holds to create stillness and clarity, helping you connect with a sense of abundance and higher awareness. Best used in early morning to start your day energized, or at night to release tension and realign with your intentions.
Niraj Naik
You practice guided breathing techniques while imagining a jungle paradise setting and cultivating gratitude for your life and future accomplishments. The session combines breathwork with visualization to shift your mental state toward positivity and clarity. Best used in the morning to start your day with motivation and an elevated mindset.
Niraj Naik
You lie down in a guided visualization of a jungle meditation pyramid, then follow rhythmic breathing instructions coordinated with healing imagery. As you breathe in patterns timed to the music, you visualize white light moving through your body, transforming darkness and releasing blockages while repeating affirming mantras. This session uses breathwork and rhythmic patterns designed to activate your parasympathetic nervous system, reducing stress and supporting physical healing and energy restoration, particularly effective in early morning.
