Soundscape · 31 min
Advanced Abundance Frequencies Soundscape With Monroe Sound Science Technology
Begin your morning inside a wide, water-like soundscape made for holding your own picture of abundance.
With
Rated4.8302 plays
- Level
- Some experience helps
- Style
- Soundscape
- Sound
- Ambient water-like soundscape
- Best time
- Early morning
About this session
- Deepens abundance practice
- Quiets the mind
- Steadies morning focus
This is a voice-free soundscape with no instructions to follow. Tones at many pitches are layered into a textured, water-like ambience, closer to a distant cascade than to music. It can feel unfamiliar for the first few minutes, then becomes an even backdrop that runs for the full 31 minutes.
It suits people who already have a meditation habit and want a spacious, unguided setting for their own abundance practice. Use it in the early morning, with headphones on, before the day's demands arrive. You bring the intention, whether that is gratitude, a vision of what you want, or simple stillness.
After the session
01
A quiet start
Begin the day unhurried and undisturbed.
02
Space for your intention
Hold your own vision of abundance clearly.
03
A settled, steady mind
Let background chatter soften into the sound.
04
Confidence in silence
Practise without a voice leading the way.
Who it’s for
Yes, if…
- Experienced meditators who prefer an unguided practice
- Anyone building an early-morning abundance routine
- People who like ambient, nature-like sound over music
- Listeners who want a long, uninterrupted session of 31 minutes
Not now, if…
- Those who want a voice to guide them step by step
- People looking for melody or a traditional music track
- Anyone after a sleep track or an energising workout sound
About the teacher
Monroe Institute
Allyn Evans: Chief Executive Officer of the Monroe Institute Luigi Sciambarella: Hypno-Psychotherapist, Lucid Dreaming and OBE Expert
Allyn Evans and Luigi Sciambarella, both trainers for the world-renowned Monroe Institute, have offered programs on an international stage. The institute was established by consciousness pioneer Robert Monroe and offers residential, virtual and online programs in the US and abroad. Both have trained numerous programs including the flagship Gateway Voyage, OBE Spectrum and Spoon Bending. In addition to being a trainer, Allyn is the Chief Executive Officer of the Monroe Institute and an energy healer. Luigi is a UKCP-registered Hypno-Psychotherapist, Monroe Board Member and lucid dreaming/out-of-body expert who offers Monroe programs primarily in the US and the UK. Both are content creators and voice talent for the Expand App and the Monroe channel on the Mindvalley App in addition to being guest speakers for Mindvalley Pro Members. In addition to being a trainer, Allyn is the Executive Director and President of the Monroe Institute and an energy healer. Luigi is a UKCP-registered Hypno-Psychotherapist and lucid dreaming/out-of-body expert who offers Monroe programs primarily in the US and the UK. Both are content creators and voice talent for the Expand App and the Monroe channel on the Mindvalley App in addition to being guest speakers for Mindvalley Pro Members. The two are in the process of creating a Quest for Mindvalley.
See all by Monroe InstituteQuestions people ask
Still unsure? Ask your assistant anything about this session.
What exactly am I hearing in this soundscape?
There is no voice and no melody. You hear layered tones at different pitches, shaped so the whole thing resembles moving water, like heavy rain or a waterfall far away. It was built with Monroe Sound Science technology.
Why might it sound strange at first?
Because it is not music and not quite a recording of nature either, your ear may search for a pattern at the start. Give it a few minutes. The sound is designed to become an even, continuous presence that you stop analysing.
There is no guidance, so what do I do during the session?
The track leaves that to you, which is why it is marked as advanced. You might hold a clear image of abundance, rest in a feeling of gratitude, or simply stay still and listen. Whatever you choose, the sound is there to keep the space steady.
Why is it recommended for the early morning?
Early morning is when the day has not yet pulled at your attention, so an unguided practice has room to unfold. Starting there lets you set your abundance intention first. Headphones help the layered tones feel full and close.
How is this different from a guided abundance meditation?
A guided meditation tells you what to imagine and when. This one gives you only the sound for 31 minutes, so the focus, pace and meaning are entirely yours. It suits you best if you already know how you like to practise.