Guided meditation · 35 min
Advanced Flow State Meditation With Gamma Frequencies
Set a single intention at dawn, then let it radiate outward and see where your mind takes it.
With
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- Level
- Some experience helps
- Style
- Guided meditation
- Sound
- Voice with gamma tones
- Best time
- Early morning
About this session
- Sharpens your intention
- Deepens focus
- Grounds the body
- Invites curious exploration
You begin by choosing something to cultivate: a quality, an attitude, or a question you want to explore. The voice asks you to let it settle through three places in turn, thinking mind, chest and belly, then to feel your body's weight and follow the breath or the tones. Over 35 minutes, the guidance steps back and the gamma tones carry the rest. This session is led by The Monroe Institute's voice, with fewer prompts than its first companion.
This is the second gamma session, so it suits people who already know the first and are comfortable with little direction. Use it in the early morning, when you want to bring a clear purpose to the day ahead or spend unhurried time with a problem you would like to see differently.
After the session
01
A clear intention
Know what you want to cultivate today.
02
A grounded body
Feel supported and present before the tones begin.
03
Steadier attention
Rest your focus on one natural anchor.
04
Room to explore
Meet a question with curiosity, not pressure.
Who it’s for
Yes, if…
- Meditators who enjoyed the first gamma session and want more space
- Anyone who wants a purposeful start to the morning
- People holding a question or problem they'd like to sit with
- Those comfortable with a lighter, less directed practice
Not now, if…
- Complete beginners who want step-by-step guidance throughout
- People looking for a quick, energising pick-me-up
- Anyone who prefers silent meditation (this is guided, with tones)
About the teacher
Monroe Institute
Allyn Evans: Chief Executive Officer of the Monroe Institute Luigi Sciambarella: Hypno-Psychotherapist, Lucid Dreaming and OBE Expert
Allyn Evans and Luigi Sciambarella, both trainers for the world-renowned Monroe Institute, have offered programs on an international stage. The institute was established by consciousness pioneer Robert Monroe and offers residential, virtual and online programs in the US and abroad. Both have trained numerous programs including the flagship Gateway Voyage, OBE Spectrum and Spoon Bending. In addition to being a trainer, Allyn is the Chief Executive Officer of the Monroe Institute and an energy healer. Luigi is a UKCP-registered Hypno-Psychotherapist, Monroe Board Member and lucid dreaming/out-of-body expert who offers Monroe programs primarily in the US and the UK. Both are content creators and voice talent for the Expand App and the Monroe channel on the Mindvalley App in addition to being guest speakers for Mindvalley Pro Members. In addition to being a trainer, Allyn is the Executive Director and President of the Monroe Institute and an energy healer. Luigi is a UKCP-registered Hypno-Psychotherapist and lucid dreaming/out-of-body expert who offers Monroe programs primarily in the US and the UK. Both are content creators and voice talent for the Expand App and the Monroe channel on the Mindvalley App in addition to being guest speakers for Mindvalley Pro Members. The two are in the process of creating a Quest for Mindvalley.
See all by Monroe InstituteQuestions people ask
Still unsure? Ask your assistant anything about this session.
What kind of intention should I bring?
The opening says it can be as specific as you like. It might be an attitude or quality you want to cultivate, or a particular question or problem you want to explore. Take a moment before the session starts to choose one, then keep it simple enough to hold.
Why am I asked to place the intention in my head, heart and gut?
You're guided to hold the intention in your mind first, then let it sink into the heart, then down into the core of your being, the gut. The idea is to move it out of being only a thought so it's felt through the whole body. You're given quiet time to do this at your own pace.
What does the session ask me to do with my body and breath?
After the intention, you feel your weight in the chair or bed and the contact points with whatever supports you. Then you notice where you are and how you are, including the breath's rhythm and flow, without trying to change anything. The stance throughout is curious observation.
What is the 'natural center' of the experience?
It's whatever is most present and steady for you. The voice suggests it could be the breath, the tones, or something else around you, and invites you to move into it. Think of it as an anchor you choose rather than one you're given.
What happens to the intention once the tones take over?
You bring it back to mind, held in head, heart and gut, and then notice it expanding out from you. You're invited to let it radiate all around you. The last instruction is to be curious about where this will take you, so there's no outcome to force.
How is this different from the first gamma meditation?
It opens with the reminder that, as before, an intention matters, so it builds on the first session. The guidance is lighter here, leaving more room for you to explore a quality, a question or a problem in your own way.