Astral Projection Hypnosis

Steve describes it as an exact duplicate of your physical body that exists in a fourth dimension, vibrating faster than the physical one. He compares it to a dog whistle: the sound is real, but beyond what people normally detect. You are invited to imagine your whole body as energy and treat that energy as the astral body.

They are practice for separating the two bodies in your imagination. Your physical body stays still while you picture the astral left hand wiggling and rising, then the right, and finally the astral body sitting up. Steve says it becomes easier each time you listen.

The bubble is a protective step you set up before any journey. Steve says negativity bounces off it, and that you should use it every time. He mentions that some beings in the astral realm may not have your best interest in mind, so you avoid them and rely on the light.

You turn to look at your physical body, then walk the room and pass through the floor, walls and ceiling. You then float above your home, choose a destination and imagine being there instantly. You may meet other travelers, and you can return to your body whenever you wish.

Steve gives one firm rule: never violate anyone or act against their will. You go only where you are invited, and you respect people's privacy, boundaries and dignity. He presents it as the same respect you would show in everyday life.

Near the end, he asks whether you can recall what he said seven or nine minutes ago, and suggests it takes more effort than it's worth. It is a gentle nudge to stop trying to follow along. He then says your subconscious will keep processing the words as you fall asleep.