Attracting Abundance

You start as a small plant with enough water, sunlight and nutrients to grow, then become a tall tree with extensive roots. The roots make you sturdy, the shade and flowers let you give back, and the sunlight you turn into energy shows you taking in what you need. The tree stands for abundance as a cycle of giving and receiving, not just collecting.

After the hammock and the body relaxation, you stand on top of a dune with ten steps leading to the beach. As the count goes from ten to one, each step down takes you deeper into relaxation. By one you are at the bottom, ready for the plant and tree imagery.

In the section on emotional abundance, you are invited to name a painful feeling instead of avoiding it, saying "That hurts," and then adding "But I'm okay." The recording says this takes the charge out of the emotion so it can pass through you. It also describes something rock solid at your core that has always been there.

It asks you to take an honest look at where you are financially, knowing that wherever that is, it's okay. Then you imagine any obstacles left over from the past disappearing, because they were told to you or imagined by you. It also says it is okay to be wealthy and to keep most of what you receive while giving a portion back.

Near the close, the voice points out how hard it is to recall what was said seven or nine minutes ago, and says you needn't try. You can choose to remember to forget or forget to remember. The point is to let go of effort and trust that your subconscious will take in the suggestions as you sleep.

The recording opens by saying to listen only at night, when you are safe and undisturbed, and never in a moving vehicle. It ends with suggestions to fall into a deep sleep and wake the next morning rested and ready. So it is built as a night-time track, and the morning benefit comes from waking after it.