Attracting Your Soulmate

It is the blend of three energies you gather early on: Mother Earth rising up through your body, divine source flowing down through your crown, and your own soul, which you greet as a spark in your heart. Together they expand out from your chest and wrap around you like a ball of energy. You return to this presence several times, including when painful emotions are dissolved later on.

The guidance is open on this. You are asked where you are, what you look like, and whether anyone is with you, and told you may not have a body at all and that it doesn't matter. You can simply sense yourself and notice the emotion about love that rises in your heart. Three different lives are visited, each with the same questions about what you need to understand.

After the three scenes, you review what each life taught you and ask whether any beliefs, characters or vows from them have followed you into your present relationships. Then you picture scissors in your hand and cut the ties to those promises. You send them back into those lives with love, compassion and gratitude rather than force.

Back in the light, you see those who hurt you walking toward you, each holding a gift that stands for a lesson on your path of love. You thank them and release them with forgiveness. The painful feelings are then gathered into a ball of light that floats into the sky and becomes stars.

A shimmering shape forms in front of you. You place your right hand on their heart, feel theirs on yours, and breathe in the same rhythm. You say you are ready, share a first kiss, talk, and hand over your loneliness to be turned into love. Before they leave, they give you a glimmering crystal as a promise of love to come.

You press it into your heart, where it keeps glowing. Teresa suggests nourishing it every day with patience, love, grace, kindness and understanding. It works as a simple reminder that you are worthy of love, and that if your soulmate is already in your life, you will recognise them.