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Teacher
Ratings and plays from Mindvalley’s library
You visualize yourself in a luminous arena where you connect with your soul and the divine source through grounded breathing and guided imagery. The meditation helps you cultivate deeper self-love and self-awareness by bridging your connection to Mother Earth's nurturing energy and divine source energy flowing through your heart. It works well in early morning or at night when you can dedicate time to inner reflection and soul connection.
You journey inward to release past-life patterns and emotional blocks that may be preventing you from recognizing and attracting genuine love. Through guided visualization, you connect with your soul and the divine energy within you, affirming your readiness to give and receive love freely. This meditation works best in the evening or early morning when you're open to deep inner work around relationships and self-love.
Healing Yourself with Forgiveness
You stand with feet grounded like a tree and gently shake your entire body to release tension, worries, and negative energy. Then you settle into slow breathing while visualizing yourself in an arena of light surrounded by higher beings and a glowing silver-white fire, letting this loving energy warm your heart and radiate outward. This meditation helps you let go of past pain and move toward forgiveness, compassion, and healing, making it ideal for evening practice when you're ready to release the day's burdens.
You explore past life patterns and future possibilities through guided visualization and soul regression. The meditation helps you identify limiting beliefs blocking abundance and replace them with a sense of prosperity and possibility. Best used in the morning to set an abundant mindset for your day ahead.
Teresa Ong
You visualize yourself in a luminous arena where you connect with your soul and the divine source through grounded breathing and guided imagery. The meditation helps you cultivate deeper self-love and self-awareness by bridging your connection to Mother Earth's nurturing energy and divine source energy flowing through your heart. It works well in early morning or at night when you can dedicate time to inner reflection and soul connection.
Teresa Ong
You journey inward to release past-life patterns and emotional blocks that may be preventing you from recognizing and attracting genuine love. Through guided visualization, you connect with your soul and the divine energy within you, affirming your readiness to give and receive love freely. This meditation works best in the evening or early morning when you're open to deep inner work around relationships and self-love.
Teresa Ong
You stand with feet grounded like a tree and gently shake your entire body to release tension, worries, and negative energy. Then you settle into slow breathing while visualizing yourself in an arena of light surrounded by higher beings and a glowing silver-white fire, letting this loving energy warm your heart and radiate outward. This meditation helps you let go of past pain and move toward forgiveness, compassion, and healing, making it ideal for evening practice when you're ready to release the day's burdens.
Teresa Ong
You explore past life patterns and future possibilities through guided visualization and soul regression. The meditation helps you identify limiting beliefs blocking abundance and replace them with a sense of prosperity and possibility. Best used in the morning to set an abundant mindset for your day ahead.
Teresa Ong
You journey through your soul's history in a luminous arena, traveling in a protective orb through time and space to uncover and release limiting patterns that repeat across your lifetimes. This meditation helps you gain clarity about deep-seated challenges and connect with your higher self and higher beings. It's ideal for early morning or night when you want to explore your soul's patterns and reset your choices toward your highest good.
Teresa Ong
You visualize connecting with Mother Earth's energy while breathing deeply and sensing the presence of others in a shared sacred space. The meditation guides you to feel your energetic link to Earth through your heart center and umbilical cord, fostering a sense of unity and belonging. It's best used in early morning or late night when you want to deepen your spiritual connection and feel grounded in your place within the natural world.
