Guided meditation · 12 min
Become Magnetic
Hold what you want close, then loosen your grip, and feel yourself become someone things are drawn toward.
With
Nalaya ChakanaRated4.817K plays
- Level
- Beginner friendly
- Style
- Guided meditation
- Sound
- Voice with soft music
- Best time
- Late afternoon or night
About this session
- Grounds your energy
- Clarifies your intention
- Builds quiet confidence
- Softens striving
Nalaya Chakana guides you through a seated heart practice. You rest both hands on your chest, whisper an intention aloud, then breathe in from two sources: the sky above and the earth below. Each exhale lands in your heart, until wanting and trusting feel balanced.
It suits anyone who has a goal or desire and tends to chase it too hard. Come to it in the late afternoon to reset after a busy day, or at night to settle. The session invites you to repeat it daily for 21 days.
After the session
01
A centred heart
Settle into a steady, open inner core.
02
Clearer intention
Know what you want, in rich detail.
03
Relief from striving
Loosen the grip of wanting and needing.
04
Quiet self-worth
Feel whole, worthy and complete as you are.
Who it’s for
Yes, if…
- Anyone working toward a dream who feels they are forcing it
- People who want a simple daily ritual for 21 days
- Those who want to feel grounded and confident before an evening
- Anyone who likes working with breath, intention and the heart
Not now, if…
- Those looking for an energising, high-tempo practice
- People who prefer silent meditation (this is guided)
- Anyone who is uncomfortable with spiritual or energy-based language
Questions people ask
Still unsure? Ask your assistant anything about this session.
Why do I speak my intention out loud?
Early in the session you are asked to say your intention in a whispering voice while your hands rest on your heart. Giving it voice makes it concrete before the breathing begins. You then return to it in silence, to feel more deeply into what you wish to magnetize.
What is the breathing with universal and earthly energy?
You alternate two breaths. On the first you draw energy from the heavens down through the top of your head and throat, and exhale into your heart. On the next you draw energy up from the earth through your genitals and belly, and exhale into your heart. The aim is to feel connected to your spiritual essence and rooted in your body at once.
What does it mean to feel your intention as already so?
After the breathing, you open your body, mind, heart and soul to experience your intention as though it is already here. You let a million small details unfold, seeing, feeling and sensing them. The idea is to rest in having it, rather than reaching for it.
Why does the meditation end by asking me to let go?
The teacher describes manifestation as a fine balance between knowing what you want and letting it all go. In the final minutes you release wanting, needing and longing, and the belief that anything could make you more whole. You finish on the phrases: you are already complete, and you are worthy of receiving all you can imagine.
Why does the track suggest 21 consecutive days?
The closing words invite you to repeat the practice for 21 consecutive days and watch the magic unfold. Treat it as a daily ritual: the same hands on heart, the same breath, a fresh or continuing intention each time.