Guided breathwork · 19 min
Breath Connection
Start your morning rooted in the earth and glowing with clear, steady energy from the inside out.
With
Bradley MorrisRated4.715K plays
- Level
- All levels
- Style
- Guided breathwork
- Sound
- Voice only
- Best time
- Early morning
About this session
- Grounds your body
- Clears the mind
- Builds calm energy
- Sets daily intention
Bradley Morris begins with gratitude and full belly breaths, then guides your attention down your spine and into the earth in a clockwise spiral. Once you feel anchored, a small glowing sphere starts at your tailbone, rises to the crown as you inhale, and sinks back as you exhale. Then comes silence to explore freely.
It suits anyone who wants to begin the day settled, clear and unhurried, especially before the to-do list takes over. Try it first thing in the morning, sitting upright. It ends by asking what intention you want to carry into the day ahead, so you leave with a direction as well as calm.
After the session
01
A steady, grounded body
Feel supported by the earth beneath you.
02
A clearer head
Let the morning's to-dos fall quiet.
03
Warm, awake energy
Draw vitality in through slow, full breaths.
04
A chosen way to arrive
Carry one clear intention into your day.
Who it’s for
Yes, if…
- Anyone who wants a calm, intentional start to the morning
- People who feel scattered or rushed before the day begins
- Those who enjoy breathwork paired with simple imagery
- Anyone wanting to feel more rooted in their body
Not now, if…
- Those looking for a short practice, as this one runs 19 minutes
- People who prefer silent meditation (this is mostly guided)
- Anyone who finds visualising energy or light unappealing
Questions people ask
Still unsure? Ask your assistant anything about this session.
What is the spiral down into the earth for?
Before any light appears, you picture your spine turning clockwise like a screw, spiralling down through the floor to the centre of the earth. You inhale to draw the earth's energy up and exhale to spiral further down, growing what Bradley calls grounding roots. It gives the practice a stable base so you feel settled in your body first.
How does the breath move with the glowing sphere?
You imagine it at the base of your spine. As you inhale slowly through your nose, you lift it to the crown and pause there, full. As you exhale, you lower it all the way back to your tailbone and rest, empty. Staying aware of the light the whole way is the point, and you can breathe at your own pace if the guided rhythm is too slow.
What am I meant to do during the long silent stretch?
From roughly the thirteen-minute mark, you get about three minutes to breathe at your own rhythm. You are invited to play with the light, move it into any areas that feel stagnant or tight, and shine it there. There is nothing to get right; it is time to simply be present with yourself.
Why does it start with gratitude?
The opening has you give thanks for your life, this day, your body and its trillions of cells working together. You also thank yourself for saying yes to the moment. It shifts you from a to-do mindset into presence before the breathing begins.
What is the closing question about?
Near the end you ask yourself what your intention is and how you want to choose to arrive in each moment. The track ties that to staying connected to your breath through the day, since everything around you is breathing in the same moment as you. It is a good prompt to carry into your first tasks.