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Teacher
Ratings and plays from Mindvalley’s library
Activate and Align Your Energy Centers
You work through your seven energy centers, or chakras, while making specific vocal sounds at each one—from the base of your spine up through the crown of your head. The practice uses visualization of colored light and chanting to cleanse and balance these energy centers, helping you find your authentic voice and feel more alive and connected. It's best done in the evening when you can be fully present without distractions.
You focus on deep, belly breathing while visualizing your energy spiraling down into the earth and receiving grounding energy back into your body. This practice helps release stress and tension while reconnecting you to a sense of being supported and present. It's ideal for early morning to start your day centered and calm.
You guide your awareness through your body with breathwork and visualization, moving a ball of light up and down your spine while releasing tension and stuck energy. It builds self-awareness of what your body holds and strengthens your connection to inner power and freedom. Best practiced in the early morning or evening when you have space to turn inward.
This meditation guides you through all seven chakras, using specific breathing techniques and chanting sounds to activate and balance each energy center from your root to your crown. As you move upward through your body, you visualize colored light at each chakra while making corresponding vocal tones to clear blockages and energize your system. It's designed to help you feel more grounded, connected, and able to express yourself authentically.
Bradley Morris
You work through your seven energy centers, or chakras, while making specific vocal sounds at each one—from the base of your spine up through the crown of your head. The practice uses visualization of colored light and chanting to cleanse and balance these energy centers, helping you find your authentic voice and feel more alive and connected. It's best done in the evening when you can be fully present without distractions.
Bradley Morris
You focus on deep, belly breathing while visualizing your energy spiraling down into the earth and receiving grounding energy back into your body. This practice helps release stress and tension while reconnecting you to a sense of being supported and present. It's ideal for early morning to start your day centered and calm.
Bradley Morris
You guide your awareness through your body with breathwork and visualization, moving a ball of light up and down your spine while releasing tension and stuck energy. It builds self-awareness of what your body holds and strengthens your connection to inner power and freedom. Best practiced in the early morning or evening when you have space to turn inward.
Bradley Morris
This meditation guides you through all seven chakras, using specific breathing techniques and chanting sounds to activate and balance each energy center from your root to your crown. As you move upward through your body, you visualize colored light at each chakra while making corresponding vocal tones to clear blockages and energize your system. It's designed to help you feel more grounded, connected, and able to express yourself authentically.
Bradley Morris
You visualize walking through a dark tunnel toward a light, where you meet your future self and receive their wisdom and clarity. This meditation helps you connect with your higher self, gain insight into your life vision, and access the knowledge your future self has already acquired. It works best in the morning or early afternoon when you're seeking direction on your goals and life path.
Bradley Morris
You practice slow, deep breathing while focusing on gratitude for your body, nature, and life itself. The meditation releases tension and stress through rhythmic nose and mouth breathing, helping you feel more grounded and connected to the present moment. Practice it in the early morning to start your day centered and peaceful.
Bradley Morris
In this guided meditation, you chant a Sanskrit mantra 108 times while focusing on your breath and heart space, cultivating feelings of divine love and self-compassion. Through repeated chanting and breath work, you release resistance and ground yourself in gratitude and inner peace. It's ideal for early morning practice when you want to strengthen your connection to self-love and begin your day centered and grounded.
Bradley Morris
You bring awareness to areas of physical discomfort or pain in your body, then visualize the sensation as a color and explore the underlying emotion or message. Through guided breathing and reframing, you release the stored energy and replace it with positive affirmations and golden light. Use this practice at night or when experiencing pain to support your body's natural healing and shift limiting beliefs about discomfort.
Bradley Morris
You explore your emotional relationship with money through guided breathing and body awareness, identifying the limiting stories and anxieties you hold about finances. The meditation helps you release these negative emotions and mental patterns, then consciously choose new, empowering beliefs about abundance and earning. Best practiced in the morning to start your day with a shifted money mindset.
Bradley Morris
You guide your awareness through your body using breath and visualization of light, identifying areas of tension and releasing stuck energy through powerful breathing techniques. This practice cultivates inner peace and self-connection by clearing blockages and reconnecting you with your personal power. It's ideal for evening use when you want to process the day's emotions and settle into a calm, grounded state.
Bradley Morris
You practice grounding breathing techniques while imagining your spine spiraling roots deep into the earth, drawing up calming energy and releasing tension back down. This meditation helps you find stillness and acceptance amid life's changes, building resilience by shifting how you relate to difficult circumstances. It works best in early morning or late afternoon when you need to reset your nervous system and reconnect with inner peace.
Bradley Morris
You focus inward on your breath while exploring stuck energy in your body, scanning for areas where tension blocks the flow. Through gentle breathing and visualization, you move toward any blockages, noticing the colors and emotions held within them, allowing resistance to surface and soften. This practice helps release what prevents you from moving forward and living with clarity, best used in early morning or evening when you can give it full attention.
Bradley Morris
You follow guided breathing techniques—inhaling through your nose and exhaling through your mouth—while mentally connecting to the earth and releasing tension. The practice cultivates a sense of being supported and rooted, helping you feel more grounded and present in your body. It's ideal for early morning when you want to start your day centered and connected.
Bradley Morris
You work through guided breathing patterns and visualize moving a ball of light up and down your spine, then practice vocal tones and chanting to activate your energy centers. It builds physical vitality, mental clarity, and a felt sense of abundance by reconnecting you with your own power and inner resources. Best used in the morning to start your day grounded and energized.
Bradley Morris
You guide your breath through slow, intentional cycles—breathing in through your nose and out through your mouth—while visualizing connection to earth's energy and releasing tension from your body. The practice uses rhythmic breathwork paired with gratitude and grounding imagery to calm your mind, build resilience, and restore focus. Best used in late afternoon when you need to reset and return to center before evening.
Bradley Morris
You begin with slow, deep breathing as a warm golden light gradually moves through your body from head to toe, releasing tension and creating heaviness. The meditation guides you to release worries and stress from the day, invoke a protective spirit guide, and fill yourself with gratitude and peace before drifting into sleep. It's designed to help you fall asleep deeply and wake refreshed, and works best when you're ready to settle in for the night.
Bradley Morris
You focus on your breath moving through your body, imagining a ball of light traveling up and down your spine with each inhale and exhale. The practice cultivates inner peace, grounding, and connection to your body's energy through conscious breathing and visualization. Best practiced in the early morning to start your day centered and present.
Bradley Morris
You sit comfortably and follow guided breathing to calm your nervous system, visualizing a golden light spreading through your body while releasing tension and anxious thoughts. The practice helps you ground yourself in the present moment, recognize that worrying thoughts aren't your identity, and affirm your safety and resilience. Best used in early morning or at night when you need to settle anxiety and reconnect with your center.
Bradley Morris
You breathe through different passages while focusing on your inner power and connection to spirit. The meditation uses varied breathing patterns to clear limiting energy, strengthen self-awareness, and cultivate confidence and positivity. Best practiced in the morning to start your day grounded and clear.
Bradley Morris
You sit upright and use rhythmic breathing techniques—inhaling and exhaling through different combinations of mouth and nose—to release doubts and pull in new energy and inspiration. The practice guides you to clarify your life vision, feel gratitude, and shift your consciousness to align with the dreams you want to embody. It works best in the morning or early afternoon when you need clarity on decisions and want to strengthen your sense of personal power and possibility.
Bradley Morris
You focus on your breath while bringing awareness to your heart and body, cultivating gratitude for being alive and present. The meditation helps you release tension, worry about what's next, and reconnect with contentment in the moment. It works best in early morning or evening when you have quiet time to settle into stillness.
Bradley Morris
You sit upright and take deep, rhythmic breaths while focusing on gratitude for your life and consciously setting intentions for the day ahead. The meditation guides you to release worries and doubt, connect with your body and the earth, and cultivate a sense of being supported and powerful. Best used in the morning to start your day with presence, positive energy, and clarity about how you want to show up.
Bradley Morris
You review your day with gratitude and intention, releasing tension and negativity through varied breathing techniques while affirming positive beliefs about yourself. The meditation helps you process daily experiences, calm your nervous system, and prepare for restful sleep. Best used in the evening to transition from activity to rest, or in the morning to set a centered, grateful tone.
