Guided chanting meditation · 24 min
Chakra Activation
Use your own voice to wake up your energy, feel rooted in your body, and speak with a little less fear.
With
Bradley MorrisRated4.815K plays
- Level
- Beginner friendly
- Style
- Guided chanting meditation
- Sound
- Voice with chanting
- Best time
- Early morning or night
About this session
- Energises the body
- Builds grounding
- Frees your voice
- Deepens body awareness
Bradley Morris leads you through the seven chakras, from base of the spine to crown. You picture a coloured light at each one, red first and white at the end, and chant a matching sound three times. Before that, you imagine your spine spiralling like a corkscrew to anchor you in the earth.
It suits anyone who wants to start the day awake and centred, or shake off a long day in the evening. It also helps if you hold back your voice, since the chanting is meant to be loud and imperfect. Sit upright and let the sound be yours.
After the session
01
A body that feels alive
Feel energy moving and humming through you.
02
Steady, rooted presence
Settle into the ground beneath you.
03
Less fear of being heard
Let your voice come out without judging it.
04
Gratitude and calm awe
Finish thankful, open and quietly connected.
Who it’s for
Yes, if…
- Anyone who wants an active, energising start to the morning
- People who feel scattered and need to come back into their body
- Those who hold back from speaking up or singing
- Anyone curious to try chakras and chanting for the first time
Not now, if…
- People who prefer silent, still meditation
- Anyone who can't make sound where they are right now
- Those looking for a practice to drift off to sleep
Questions people ask
Still unsure? Ask your assistant anything about this session.
Which sound goes with which chakra?
You begin at the root with an "ooh" sound, then make an "O" at the sacral chakra and an "awe" at the solar plexus. The heart gets an "ahh" sound, the throat a high-pitched "A", and the third eye a high-pitched "E". The crown gets a high-pitched "O", and three final oms close the chanting. Each is sounded three times.
What colours do I picture at each chakra?
You see red at the root, orange at the sacral, yellow at the solar plexus and emerald green at the heart. Then blue at the throat, indigo or aqua at the third eye, and violet at the crown. At the very end you see a white light at the crown, which you bring down through your body into your roots.
What if I feel self-conscious chanting out loud?
Bradley invites you to let go of the fear of being heard or judged, and reminds you that your voice is important. He also says not to worry about sounding perfect, because the point is the vibration you create. Smiling and expressing fully is part of the practice.
Why might I cough during the throat chakra sound?
The session says a cough is fine there. It describes it as clearing energetic cobwebs that build up when we don't share our truth. You're given permission to let that happen and carry on with the high-pitched A.
How does the grounding at the start work?
You breathe in through the nose to gather the day's energy, and out through the mouth to let go. On the exhale you imagine your spine as a corkscrew, spiralling a grounding line down to the centre of the earth. That rooted feeling carries you into the chakra work.
What happens after the last oms?
You take a deep breath in, pause at the top to feel fed, alive and vibrant, then exhale with control. You repeat that breath three more times and rest in the energy you've built. The session closes with thanks and the idea that you can bless the world through your presence.